bjenning04's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
200.2 lb Lost so far: 3.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1354 kcal Fat: 42.30g | Prot: 68.12g | Carb: 180.80g.   Breakfast: Flaxseed, Optimum Nutrition Whey Vanilla, Almonds, Banana, Plain Yogurt, Berries, Oatmeal, Egg, 2% Fat Milk. Lunch: Jalapeno Peppers, Cafe Steamers Grilled Chicken Marinara, Cheddar Shredded Cheese, Mango Mandarin w/ Coconut Water, Chili. more...
on diet Abs Diet   losing 3.3 lb a week

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