Weigh In record (no journal entry) for 21 March 2013
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200.2 lb
Lost so far: 3.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1354 kcal
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Fat: 42.30g | Prot: 68.12g | Carb: 180.80g.
Breakfast: Flaxseed, Optimum Nutrition Whey Vanilla, Almonds, Banana, Plain Yogurt, Berries, Oatmeal, Egg, 2% Fat Milk. Lunch: Jalapeno Peppers, Cheddar Shredded Cheese, Chili, Mango Mandarin w/ Coconut Water, Cafe Steamers Grilled Chicken Marinara. more...
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gaining 5.6 lb a week
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