bjenning04's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 March 2013:
1253 kcal Fat: 32.39g | Prot: 59.90g | Carb: 191.88g.   Breakfast: Flaxseed, Optimum Nutrition Whey Vanilla, Almonds, Banana, Plain Yogurt, Berries, Oatmeal, Egg, 2% Fat Milk, Cream Substitute (Powdered), Cream Substitute (Powdered), Coffee, Coffee, Sugar, Sugar. Lunch: Apple, Laughing Cow Light Creamy Swiss Cheese Wedges, Lifewater Blood Orange Mango, Banana, Healthy Choice Sundried Tomato and Chicken Alfredo. more...
2799 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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