bjenning04's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 March 2013:
1253 kcal Fat: 32.39g | Prot: 59.90g | Carb: 191.88g.   Breakfast: 2% Fat Milk, Egg, Oatmeal, Berries, Sugar, Sugar, Coffee, Coffee, Cream Substitute (Powdered), Cream Substitute (Powdered), Plain Yogurt, Banana, Almonds, Optimum Nutrition Whey Vanilla, Flaxseed. Lunch: Lifewater Blood Orange Mango, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Choice Sundried Tomato and Chicken Alfredo, Banana, Apple. more...
2799 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

bjenning04's weight history

bjenning04's Recent Activity

bjenning04's Own Activity

No recent activity.

bjenning04's Buddies

No recent activity.

Abs Diet Recent Activity

Edith Said recorded a Weigh In at 182.3 lb.
The_Goat recorded a Weigh In at 215.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.8 lb.
fernando0328 recorded a Weigh In at 199.0 lb.
rgina recorded a Weigh In at 174.0 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
Bravosix recorded a Weigh In at 200.0 lb.