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bjenning04

Start Weight:	(14 Mar 13) 203.5 lb
Current Weight:	(15 May 13) 187.0 lb
Goal Weight:	185.0 lb

following: Abs Diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Aug 10

bjenning04's Weight History

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bjenning04's latest member challenges

136

Weighing only once a week :)

status:	Completed
ended:	18 Feb 11
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bjenning04's buddies

	mlangley76 on diet mlangley76's own diet
	not sharing weight

bjenning04 has 1 buddy

bjenning04's cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g

Southwest Chili

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

cals: 572kcal | fat: 12.12g | carbs: 79.40g | prot: 39.84g

Turkey and Black Bean Chili

A sweet turkey chili with prunes or raisins.

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bjenning04's Recent Food & Exercise

	1/2 serving Lactose Free Fat Free Milk
	1 serving Puffins Original Cereal
	1/2 serving Lactose Free Fat Free Milk
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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bjenning04's Recent Activity

bjenning04's own activity

	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 195.6 lb.

bjenning04's Buddies

No recent activity.

Abs Diet Recent Activity

	SkinnyAngelWA recorded a journal.
	jujung69 recorded a weigh in at 124.8 lb.
	KaeCie09 recorded a weigh in at 155.0 lb.
	sumanshreya and heba eslam are now buddies.
	bdhu2001 joined Challenge Lbs FALLing off.
	memonkeyking recorded a weigh in at 271.0 lb.
	443julius recorded a weigh in at 160.8 lb.
	Alsmayberry recorded a weigh in at 147.0 lb.