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Retaining water today, I can feel it in my fingers and feet. I am planning to weigh in again tomorrow to get my "true" weight.
***Note to self*** When husband wants pizza for dinner the night before weigh in day, tell him "tomorrow dear."
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1067 kcal
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Fat: 26.37g | Prot: 35.64g | Carb: 179.50g.
Breakfast: Ginger root, Mountain High Vanilla Yogurt, Apple, Kale, Organic Soy Milk, Nestle Quick Hot Chocolate, Coffee. Lunch: Pineapple and lime blended fruit bars, Vegetable soup. Dinner: All Natural Cookies & Cream Ice Cream, pita chips, hummus 40 spices, butter, broccoli, Daisy sour Cream, Baked Potato. Snacks/Other: Lowfat All Natural Plain Yoghurt, Blueberries (Unsweetened, Frozen), Tea (Brewed). more...
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2507 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 0.5 lb a week
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