stoppingthecycle's Journal, 19 March 2013

Retaining water today, I can feel it in my fingers and feet. I am planning to weigh in again tomorrow to get my "true" weight.

***Note to self*** When husband wants pizza for dinner the night before weigh in day, tell him "tomorrow dear."
146.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1067 kcal Fat: 26.37g | Prot: 35.64g | Carb: 179.50g.   Breakfast: Coffee, Apple, Ginger root, Kale, Mountain High Vanilla Yogurt, Nestle Quick Hot Chocolate, Organic Soy Milk. Lunch: Pineapple and lime blended fruit bars, Vegetable soup. Dinner: butter, Baked Potato, broccoli, All Natural Cookies & Cream Ice Cream, pita chips, hummus 40 spices, Daisy sour Cream. Snacks/Other: Lowfat All Natural Plain Yoghurt, Tea (Brewed), Blueberries (Unsweetened, Frozen). more...
2507 kcal Activities & Exercise: Hiking - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle updated their Exercise Diary.
stoppingthecycle updated their Exercise Diary.
stoppingthecycle updated their Exercise Diary.
stoppingthecycle updated their Exercise Diary.

stoppingthecycle's Buddies

Kathy Vanish recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Hipaagrammy commented on encouraged's Journal Entry.
LCDR RET recorded a Weigh In at 220.0 lb.
Holley-T recorded a Weigh In at 209.0 lb.
hykrgrl recorded a Weigh In at 124.0 lb.
JDbowler recorded a Weigh In at 269.0 lb.
PA Slammer recorded a Journal Entry and a Weigh In at 179.5 lb.
MissKrypit recorded a Weigh In at 157.0 lb.
Zeddie274 recorded a Weigh In at 130.0 lb.