stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1330 kcal Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: Egg, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Raw Sugar, spinach, 40 Spices Hummus, Corn Tortillas. Lunch: Olive Oil Mayo, Nutella, Sandwich Slender, Stoneground Mustard, Wasa, basil, pear, tomato, Vegetable soup. Dinner: Zucchini, bread crumbs, Classico Pasta Sauce, pasta. Snacks/Other: Sesame Paste (Sesame Butter Made From Whole Seeds), Bananas, Milk (Nonfat), Cinnamon. more...
1913 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 156.0 lb.

stoppingthecycle's Buddies

mars2kids started a new forum topic - Work Potluck.
KayseaLove commented on their Journal Entry.

Other Member Diet Recent Activity

nimbledj recorded a Weigh In at 238.8 lb.
LoadGod commented on Jenfar's Journal Entry.
kalug11 recorded a Weigh In at 235.0 lb.
qwertyboard recorded a Weigh In at 160.0 lb.
JDowning89 updated their Food Diary.
Akfs recorded a Weigh In at 216.0 lb.
suszi1969 recorded a Weigh In at 179.1 lb.
ReaverPrime updated their Food Diary.