stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1330 kcal Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: Coffee, Egg, Raw Sugar, Milk (Fat Free or Skim, Calcium Fortified), spinach, 40 Spices Hummus, Corn Tortillas. Lunch: Sandwich Slender, Olive Oil Mayo, Stoneground Mustard, tomato, basil, Vegetable soup, pear, Wasa, Nutella. Dinner: pasta, Zucchini, bread crumbs, Classico Pasta Sauce. Snacks/Other: Bananas, Sesame Paste (Sesame Butter Made From Whole Seeds), Milk (Nonfat), Cinnamon. more...
1913 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 10.5 lb a week

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