stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1330 kcal Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: Coffee, Egg, Raw Sugar, Milk (Fat Free or Skim, Calcium Fortified), spinach, 40 Spices Hummus, Corn Tortillas. Lunch: Sandwich Slender, Olive Oil Mayo, Stoneground Mustard, tomato, basil, Vegetable soup, pear, Wasa, Nutella. Dinner: pasta, Zucchini, bread crumbs, Classico Pasta Sauce. Snacks/Other: Bananas, Sesame Paste (Sesame Butter Made From Whole Seeds), Milk (Nonfat), Cinnamon. more...
1913 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 159.2 lb.
stoppingthecycle recorded a Weigh In at 161.7 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 160.8 lb.
stoppingthecycle recorded a Weigh In at 163.5 lb.

stoppingthecycle's Buddies

HCB supported pizza.is.bae's Weigh In.

Other Member Diet Recent Activity

VeggieJunkie supported shelleythechunkymonkey's Journal Entry.
warrenwinter commented on cathytobias's Journal Entry.
Meadow Mist updated their Food Diary.
erikahollister commented on Rckc's Journal Entry.
PamH525 recorded a Journal Entry and a Weigh In at 196.7 lb.
Goal_125 recorded a Weigh In at 215.0 lb.
maria clara brandão updated their Food Diary.
PufoseniaMea recorded a Weigh In at 123.5 lb.