stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1330 kcal Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: spinach, Raw Sugar, 40 Spices Hummus, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Egg, Corn Tortillas. Lunch: Stoneground Mustard, Nutella, Sandwich Slender, Olive Oil Mayo, Wasa, Vegetable soup, tomato, basil, pear. Dinner: Zucchini, pasta, bread crumbs, Classico Pasta Sauce. Snacks/Other: Bananas, Sesame Paste (Sesame Butter Made From Whole Seeds), Cinnamon, Milk (Nonfat). more...
1913 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle supported ge1281's Weigh In.
stoppingthecycle supported Farrellm4's Weigh In.
stoppingthecycle supported Big_Red's Weigh In.

stoppingthecycle's Buddies

HCB supported chrismish1's Weigh In.

Other Member Diet Recent Activity

jimmy9toes recorded a Weigh In at 197.0 lb.
gswizzle recorded a Weigh In at 174.4 lb.
SoLosingIt recorded a Weigh In at 178.4 lb.
NYC ZSE recorded a Weigh In at 327.7 lb.
natalienicholas recorded a Weigh In at 137.0 lb.
Ninja1975 recorded a Weigh In at 219.0 lb.
Rckc started a new group topic - New to Group.
ADOU recorded a Weigh In at 218.3 lb.