stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1330 kcal Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: Corn Tortillas, spinach, Raw Sugar, 40 Spices Hummus, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Egg. Lunch: Olive Oil Mayo, Nutella, Sandwich Slender, Stoneground Mustard, Wasa, pear, tomato, Vegetable soup, basil. Dinner: pasta, Classico Pasta Sauce, Zucchini, bread crumbs. Snacks/Other: Sesame Paste (Sesame Butter Made From Whole Seeds), Bananas, Milk (Nonfat), Cinnamon. more...
1913 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Journal Entry and a Weigh In at 150.5 lb.
stoppingthecycle supported HCB's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 151.5 lb.
stoppingthecycle commented on HCB's Journal Entry.

stoppingthecycle's Buddies

HCB supported Sweetheart1222's Weigh In.

Other Member Diet Recent Activity

Jamesssss recorded a Journal Entry.
playbluesguitar updated their Food Diary.
RAR123 recorded a Weigh In at 117.6 lb.
pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.
RJM27 recorded a Weigh In at 278.0 lb.
nkelnhofer updated their Exercise Diary.