stoppingthecycle's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
146.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1480 kcal Fat: 49.47g | Prot: 58.15g | Carb: 147.72g.   Breakfast: Coffee, Egg White, banana, Garlic, parsley, tomato, Egg, Milk (Fat Free or Skim, Calcium Fortified), Low Fat Ricotta Cheese, mushrooms, olive oil spray, Red Onions. Lunch: Amy's Cheese Pizza, Bunny Bar, Roasted Salted Almonds. Dinner: Tomatoes, Organic Baby Lettuce Mix, Garbanzo Beans, Mushroom Pieces and Stems, Mediterranean Spinach & Chickpea Patties, Light Champagne Dressing, Kidney Beans (Canned). Snacks/Other: red wine. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stoppingthecycle's own diet

stoppingthecycle's weight history

stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 158.0 lb.
stoppingthecycle recorded a Weigh In at 155.5 lb.
stoppingthecycle recorded a Weigh In at 155.0 lb.
stoppingthecycle supported Kathy Vanish's Weigh In.

stoppingthecycle's Buddies

HCB supported Pittypatter's Weigh In.

Other Member Diet Recent Activity

cheosmarunoun recorded a Weigh In at 120.0 lb.
Iron Fox recorded a Weigh In at 204.5 lb.
Baxter16 recorded a Weigh In at 125.2 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 199.7 lb.
getfit101x recorded a Weigh In at 153.6 lb.
emilykayt recorded a Journal Entry.
Judas13 updated their Food Diary.
AditThom recorded a Weigh In at 177.8 lb.