stoppingthecycle's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
146.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1480 kcal Fat: 49.47g | Prot: 58.15g | Carb: 147.72g.   Breakfast: Coffee, banana, Garlic, parsley, Milk (Fat Free or Skim, Calcium Fortified), Low Fat Ricotta Cheese, mushrooms, olive oil spray, Red Onions, tomato, Egg White, Egg. Lunch: Amy's Cheese Pizza, Bunny Bar, Roasted Salted Almonds. Dinner: Tomatoes, Organic Baby Lettuce Mix, Garbanzo Beans, Mushroom Pieces and Stems, Mediterranean Spinach & Chickpea Patties, Light Champagne Dressing, Kidney Beans (Canned). Snacks/Other: red wine. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 156.5 lb.
stoppingthecycle recorded a Weigh In at 157.0 lb.
stoppingthecycle recorded a Weigh In at 156.0 lb.
stoppingthecycle recorded a Weigh In at 157.5 lb.

stoppingthecycle's Buddies

Kathy Vanish recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Yves336 added qbcarol's Pepperoni Pizza recipe to their cook book.
Ishaq Mian recorded a Weigh In at 231.5 lb.
Deb_N commented on NowIunderstand's Journal Entry.
Jeffrey C updated their Food Diary.
HCB supported Nicole77's Weigh In.
Pgwagner updated their Exercise Diary.
RAMama79 recorded a Weigh In at 321.8 lb.
Sugar Waffle supported brunetteangel's Journal Entry.