Weigh In record (no journal entry) for 12 March 2013
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1480 kcal
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Fat: 49.47g | Prot: 58.15g | Carb: 147.72g.
Breakfast: banana, tomato, parsley, olive oil spray, Garlic, Red Onions, mushrooms, Low Fat Ricotta Cheese, Egg White, Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Roasted Salted Almonds, Amy's Cheese Pizza, Bunny Bar. Dinner: Mediterranean Spinach & Chickpea Patties, Tomatoes, Organic Baby Lettuce Mix, Kidney Beans (Canned), Garbanzo Beans, Mushroom Pieces and Stems, Light Champagne Dressing. Snacks/Other: red wine. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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