stoppingthecycle's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
146.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1480 kcal Fat: 49.47g | Prot: 58.15g | Carb: 147.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), olive oil spray, Red Onions, mushrooms, parsley, tomato, Coffee, Garlic, banana, Egg White, Egg, Low Fat Ricotta Cheese. Lunch: Roasted Salted Almonds, Amy's Cheese Pizza, Bunny Bar. Dinner: Mushroom Pieces and Stems, Mediterranean Spinach & Chickpea Patties, Tomatoes, Light Champagne Dressing, Garbanzo Beans, Organic Baby Lettuce Mix, Kidney Beans (Canned). Snacks/Other: red wine. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle supported ge1281's Weigh In.
stoppingthecycle supported Farrellm4's Weigh In.

stoppingthecycle's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

cinfull77 recorded a Weigh In at 177.0 lb.
arthurdent3 recorded a Weigh In at 329.0 lb.
Bookworm 333 recorded a Journal Entry and a Weigh In at 281.9 lb.
nucromer commented on Gizem Göl's Journal Entry.
Vopli updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 199.3 lb.
the4head recorded a Weigh In at 254.0 lb.
Mokiehov recorded a Journal Entry and a Weigh In at 137.0 lb.