nayagan's Journal, 23 March 2013

carb-up
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2013:
702 kcal Fat: 10.80g | Prot: 140.40g | Carb: 14.40g.   Lunch: bulk powders. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   gaining 5.3 lb a week

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