nayagan's Journal, 23 March 2013

carb-up

166.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed poorly.

Diet Calendar Entry for 23 March 2013:

702 kcal

Fat: 10.80g | Prot: 140.40g | Carb: 14.40g. Lunch: bulk powders. Snacks/Other: Bulk Powders Protien. more...

on diet Atkins


	Submit a Comment You must sign in* to submit a comment*

nayagan's weight history

No recent activity.

No recent activity.

	Charades Ashanti recorded a journal.
	Gulf Coast recorded a journal and a weigh in at 243.0 lb.
	Littlectk9 updated their Food Diary.
	Marlene1952 updated their Food Diary.
	Agapegirl1960 commented on their journal.
	Angel40 updated their Food Diary.
	Adoby recorded a weigh in at 163.0 lb.
	Hawgball recorded a weigh in at 178.5 lb.