nayagan's Journal, 23 March 2013

carb-up
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2013:
702 kcal Fat: 10.80g | Prot: 140.40g | Carb: 14.40g.   Lunch: bulk powders. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

DarleneW101 recorded a Journal Entry.
Southernsass38 commented on their Weigh In.
annaboros recorded a Weigh In at 145.0 lb.
Joehi recorded a Weigh In at 140.4 lb.
likes2read recorded a Weigh In at 180.0 lb.
Chillygator recorded a Weigh In at 147.0 lb.
misspollyhadadolly recorded a Weigh In at 153.9 lb.
andrej59 recorded a Weigh In at 201.7 lb.