nayagan's Journal, 23 March 2013

carb-up
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2013:
702 kcal Fat: 10.80g | Prot: 140.40g | Carb: 14.40g.   Lunch: bulk powders. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

Russ V commented on their Journal Entry.
LambiePi updated their Exercise Diary.
bflegg updated their Food Diary.
Moons Mom and LambiePi are now buddies.
maelynpeacock supported Kathleen Cook's Weigh In.
gg-girl updated their Food Diary.
diehard3 updated their Food Diary.
Mandana21 updated their Exercise Diary.