nayagan's Journal, 23 March 2013

166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2013:
702 kcal Fat: 10.80g | Prot: 140.40g | Carb: 14.40g.   Lunch: bulk powders. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   gaining 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



nayagan's weight history

nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported holidaybunny's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.
right-now-or-never updated their Food Diary.