nayagan's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2013:
848 kcal Fat: 10.80g | Prot: 140.40g | Carb: 50.80g.   Lunch: bulk powders. Snacks/Other: Bulk Powders Protien, dextrose. more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

RoseTampa supported josephcovington's Weight Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 185.0 lb.
redgirl1974 commented on their Journal Entry.
bethsmom updated their Exercise Diary.
mamacita777 recorded a Weight Entry at 230.8 lb.
Marlene1952 updated their Food Diary.
Daniecomom recorded a Weight Entry at 142.5 lb.