nayagan's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2013:
848 kcal Fat: 10.80g | Prot: 140.40g | Carb: 50.80g.   Lunch: bulk powders. Snacks/Other: Bulk Powders Protien, dextrose. more...
on diet Atkins   losing 21.0 lb a week

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