nayagan's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2013:
848 kcal Fat: 10.80g | Prot: 140.40g | Carb: 50.80g.   Lunch: bulk powders. Snacks/Other: Bulk Powders Protien, dextrose. more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

Dianne Wilson recorded a Weight Entry at 250.5 lb.
Horseshu1 supported BuffyBear's Journal Entry.
amirasamir recorded a Weight Entry at 160.1 lb.
laikaspacedog recorded a Journal Entry and a Weight Entry at 238.8 lb.
RoseTampa supported Keilin_4's Journal Entry.
lizpacini recorded a Weight Entry at 208.4 lb.
old hag updated their Exercise Diary.
bptwist recorded a Weight Entry at 235.0 lb.