frankcastle01's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
190.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1269 kcal Fat: 46.10g | Prot: 87.60g | Carb: 134.33g.   Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Turkey Pepper Jack Smoked Sausage, Lo-carb Monster Energy, Sweet Pickle Relish, Light 35 Wheat Bread, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Builder's Bar - Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

frankcastle01 recorded a Weigh In at 191.4 lb.
frankcastle01 recorded a Weigh In at 192.4 lb.
frankcastle01 recorded a Weigh In at 192.2 lb.
frankcastle01 recorded a Weigh In at 191.2 lb.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Paco58 recorded a Weigh In at 339.0 lb.
drchele recorded a Weigh In at 143.9 lb.
tgsmith489 updated their Food Diary.
jasonfahy recorded a Weigh In at 230.0 lb.
Mondokid recorded a Weigh In at 239.2 lb.
MaetrixSS recorded a Journal Entry.
rcortise recorded a Weigh In at 154.6 lb.
KIMMIESUE74 supported Melodyann's Journal Entry.