frankcastle01's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
190.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1269 kcal Fat: 46.10g | Prot: 87.60g | Carb: 134.33g.   Breakfast: Fried Egg, Bacon, Lo-carb Monster Energy. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Turkey Pepper Jack Smoked Sausage, Valley Fresh Steamers Cheesy Rice and Broccoli, Light 35 Wheat Bread, Lo-carb Monster Energy, Sweet Pickle Relish. Snacks/Other: Builder's Bar - Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Msh687 recorded a Weigh In at 241.4 lb.
Sweetincense4iam supported mjl1961's Journal Entry.
Rebecca327 recorded a Weigh In at 115.6 lb.
snezica supported jontyboy's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 214.5 lb.
yurkie updated their Food Diary.
glen commented on Frosty Heimdall's Journal Entry.
clambiguous recorded a Weigh In at 131.0 lb.