frankcastle01's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
190.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1269 kcal Fat: 46.10g | Prot: 87.60g | Carb: 134.33g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Lo-carb Monster Energy, Light 35 Wheat Bread, Valley Fresh Steamers Cheesy Rice and Broccoli, Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish. Snacks/Other: Builder's Bar - Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdf updated their Exercise Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
VeronikaLynn recorded a Journal Entry.
El Toro Suerte commented on Instantcrazy's Journal Entry.
Jrkjbk recorded a Weigh In at 172.0 lb.
bubbysmom recorded a Weigh In at 155.5 lb.
Missbelindajane recorded a Journal Entry and a Weigh In at 172.0 lb.
AinaraCalderon recorded a Weigh In at 155.0 lb.