frankcastle01's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
190.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1269 kcal Fat: 46.10g | Prot: 87.60g | Carb: 134.33g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Cheesy Rice and Broccoli, Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   gaining 5.6 lb a week

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