frankcastle01's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
190.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1269 kcal Fat: 46.10g | Prot: 87.60g | Carb: 134.33g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Cheesy Rice and Broccoli, Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PopsGirl supported sunshinetrugillo's Journal Entry.
KayLei12 updated their Food Diary.
gracielagl recorded a Weight Entry at 244.3 lb.
thecarb recorded a Weight Entry at 167.8 lb.
Sugar Waffle supported Maria Paz's Weight Entry.
Pebblebrook recorded a Weight Entry at 144.6 lb.
bschoenig recorded a Weight Entry at 147.5 lb.
FooderMeister MeisterFooder is following GamingMike.