frankcastle01's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
188.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1264 kcal Fat: 48.72g | Prot: 89.94g | Carb: 121.06g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar, Boiled Egg. Dinner: Lo-carb Monster Energy, Turkey Pepper Jack Smoked Sausage, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   losing 1.4 lb a week

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