frankcastle01's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
188.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1264 kcal Fat: 48.72g | Prot: 89.94g | Carb: 121.06g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar, Boiled Egg. Dinner: Lo-carb Monster Energy, Turkey Pepper Jack Smoked Sausage, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Ouipic commented on mashelja's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.5 lb.
frank bend recorded a Weight Entry at 134.2 lb.
jpboos recorded a Weight Entry at 182.0 lb.
billtech66 updated their Food Diary.
viv801 supported Draglist's Journal Entry.
dltw52 updated their Food Diary.
Yourpissingmeoff supported AmberLaine's Journal Entry.