chris.bedford's Journal, 19 March 2013

14st 13lbs waist @ belly button 40"

209.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 22.66g | Prot: 89.43g | Carb: 344.64g.   Breakfast: 1% Fat Milk, Weetabix. Lunch: Fat Free Strawberry Yoghurt, Original Sweetcorn, Tomato & Herb Mug Shot, Tangerine, Orange, Bananas, Pears, Apples. Dinner: Fusilli, Original Sweetcorn, Extra Light Mayonnaise, Tuna in Water (Canned), Honey Glazed Roast Parsnips. Snacks/Other: SunBites Sweet Chilli, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Double Strength Orange Squash, Tap Water, Gold Blend, 1% Fat Milk, Mini Sweetness, Tap Water, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar. more...

3797 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours and 50 minutes, Driving - 1 hour. more...