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15st
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2403 kcal
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Fat: 40.74g | Prot: 120.98g | Carb: 391.71g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Shredded Wheat. Lunch: Fat Free Peach Yoghurt, Chicken flavour Mug Shot, Pears, Apples, Bananas, Orange, Tangerine. Dinner: Fat Free Vanilla Yoghurt, Chicken Drumstick Meat and Skin, Extra Light Mayonnaise, Original Sweetcorn, Fusilli. Snacks/Other: Strawberries, Fat Free Pineapple Yogurt, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Tap Water, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Double Strength Orange Squash, Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Diet Coca-Cola (500 ml), Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Granulated Sugar, 1% Fat Milk, Gold Blend. more...
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3491 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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losing 4.7 lb a week
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