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chris.bedford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 482 * 27%
fat: 8.48g
|
protein: 21.38g
|
carbs: 81.01g
- -
Mon 7th: 1988 * 110%
fat: 26.39g
|
protein: 95.58g
|
carbs: 353.25g
- -
March 2014
Thu 27th: 388 * 22%
fat: 3.36g
|
protein: 11.68g
|
carbs: 82.30g
- -
Wed 26th: 1306 * 73%
fat: 12.98g
|
protein: 41.07g
|
carbs: 266.23g
- -
Tue 25th: 2629 * 146%
fat: 56.88g
|
protein: 102.66g
|
carbs: 442.59g
- -
Mon 24th: 2068 * 115%
fat: 33.27g
|
protein: 84.42g
|
carbs: 375.36g
- -
Thu 20th: 513 * 28%
fat: 1.92g
|
protein: 12.80g
|
carbs: 120.54g
- -
Wed 19th: 2340 * 130%
fat: 56.37g
|
protein: 63.38g
|
carbs: 403.62g
- -
Tue 18th: 2200 * 122%
fat: 38.21g
|
protein: 95.77g
|
carbs: 376.20g
- -
Mon 17th: 1812 * 101%
fat: 32.59g
|
protein: 73.12g
|
carbs: 316.44g
- -
Mon 10th: 882 * 49%
fat: 4.56g
|
protein: 39.32g
|
carbs: 176.31g
- -
Sun 9th: 1804 * 100%
fat: 37.70g
|
protein: 69.18g
|
carbs: 289.01g
- -
Sat 8th: 2301 * 128%
fat: 93.93g
|
protein: 75.99g
|
carbs: 276.87g
- -
Fri 7th: 3006 * 167%
fat: 109.13g
|
protein: 127.11g
|
carbs: 373.41g
- -
Thu 6th: 2053 * 114%
fat: 35.73g
|
protein: 79.70g
|
carbs: 358.91g
- -
Wed 5th: 1986 * 110%
fat: 43.54g
|
protein: 93.98g
|
carbs: 311.32g
- -
Tue 4th: 2380 * 132%
fat: 41.01g
|
protein: 156.25g
|
carbs: 350.86g
- -
Mon 3rd: 1909 * 106%
fat: 26.74g
|
protein: 58.93g
|
carbs: 365.98g
- -
February 2014
Fri 28th: 339 * 19%
fat: 1.47g
|
protein: 10.32g
|
carbs: 76.76g
- -
Thu 27th: 2054 * 114%
fat: 31.24g
|
protein: 107.32g
|
carbs: 337.90g
- -

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