chris.bedford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 766 * 43%
fat: 4.09g
|
protein: 25.39g
|
carbs: 165.39g
- -
Mon 22nd: 2458 * 137%
fat: 58.97g
|
protein: 90.56g
|
carbs: 338.29g
- -
Sat 20th: 1362 * 76%
fat: 66.25g
|
protein: 57.23g
|
carbs: 131.13g
- -
Thu 18th: 1119 * 62%
fat: 24.62g
|
protein: 58.67g
|
carbs: 172.78g
- -
Wed 17th: 2405 * 134%
fat: 44.07g
|
protein: 79.67g
|
carbs: 430.96g
- -
Tue 16th: 2645 * 147%
fat: 85.49g
|
protein: 87.35g
|
carbs: 345.15g
- -
Mon 15th: 2040 * 113%
fat: 34.94g
|
protein: 52.17g
|
carbs: 371.68g
- -
Sun 14th: 1927 * 107%
fat: 73.64g
|
protein: 129.60g
|
carbs: 178.74g
- -
Sat 13th: 2193 * 122%
fat: 80.68g
|
protein: 91.53g
|
carbs: 267.01g
- -
Fri 12th: 2783 * 155%
fat: 101.75g
|
protein: 96.53g
|
carbs: 347.43g
- -
Thu 11th: 2349 * 130%
fat: 42.25g
|
protein: 112.01g
|
carbs: 348.91g
- -
Wed 10th: 2934 * 163%
fat: 83.29g
|
protein: 76.80g
|
carbs: 456.83g
- -
Tue 9th: 2454 * 136%
fat: 36.56g
|
protein: 166.22g
|
carbs: 352.68g
- -
Mon 8th: 2148 * 119%
fat: 42.81g
|
protein: 113.52g
|
carbs: 325.46g
- -
Sun 7th: 2528 * 140%
fat: 71.98g
|
protein: 108.86g
|
carbs: 288.62g
- -
Sat 6th: 1875 * 104%
fat: 35.34g
|
protein: 51.18g
|
carbs: 318.22g
- -
Fri 5th: 2327 * 129%
fat: 63.78g
|
protein: 72.18g
|
carbs: 366.69g
- -
Thu 4th: 2175 * 121%
fat: 64.09g
|
protein: 94.27g
|
carbs: 299.68g
- -
Wed 3rd: 2416 * 134%
fat: 45.84g
|
protein: 75.13g
|
carbs: 433.03g
- -
Tue 2nd: 2909 * 162%
fat: 80.45g
|
protein: 121.29g
|
carbs: 426.75g
- -

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