chris.bedford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1136 * 63%
fat: 13.49g
|
protein: 21.32g
|
carbs: 248.02g
- -
Mon 18th: 1695 * 94%
fat: 11.24g
|
protein: 55.14g
|
carbs: 359.27g
- -
Fri 15th: 1152 * 64%
fat: 12.53g
|
protein: 33.68g
|
carbs: 238.88g
- -
Thu 14th: 2084 * 116%
fat: 54.20g
|
protein: 49.14g
|
carbs: 364.06g
- -
Wed 13th: 2228 * 124%
fat: 51.72g
|
protein: 128.32g
|
carbs: 316.13g
- -
Tue 12th: 2024 * 112%
fat: 43.05g
|
protein: 112.21g
|
carbs: 300.02g
- -
Mon 11th: 1708 * 95%
fat: 31.33g
|
protein: 94.97g
|
carbs: 278.15g
- -
Wed 6th: 2488 * 138%
fat: 78.98g
|
protein: 67.86g
|
carbs: 383.17g
- -
Tue 5th: 1973 * 110%
fat: 25.10g
|
protein: 58.66g
|
carbs: 390.07g
- -
Mon 4th: 1706 * 95%
fat: 34.67g
|
protein: 88.70g
|
carbs: 269.57g
- -
July 2014
Wed 30th: 719 * 40%
fat: 10.44g
|
protein: 15.80g
|
carbs: 146.62g
- -
Tue 29th: 184 * 10%
fat: 0.65g
|
protein: 8.00g
|
carbs: 37.00g
- -
Mon 28th: 2083 * 116%
fat: 70.90g
|
protein: 97.65g
|
carbs: 272.72g
- -
Fri 25th: 577 * 32%
fat: 18.52g
|
protein: 17.15g
|
carbs: 81.55g
- -
Thu 24th: 3375 * 188%
fat: 132.94g
|
protein: 131.89g
|
carbs: 407.41g
- -
Wed 23rd: 2924 * 162%
fat: 84.55g
|
protein: 144.31g
|
carbs: 398.34g
- -
Tue 22nd: 1799 * 100%
fat: 40.79g
|
protein: 74.96g
|
carbs: 299.47g
- -
Mon 21st: 2591 * 144%
fat: 65.40g
|
protein: 78.31g
|
carbs: 331.08g
- -
Sat 19th: 413 * 23%
fat: 9.37g
|
protein: 12.65g
|
carbs: 67.90g
- -
Fri 18th: 3306 * 184%
fat: 68.11g
|
protein: 152.17g
|
carbs: 484.32g
- -

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