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chris.bedford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 719 * 40%
fat: 10.44g
|
protein: 15.80g
|
carbs: 146.62g
- -
Tue 29th: 184 * 10%
fat: 0.65g
|
protein: 8.00g
|
carbs: 37.00g
- -
Mon 28th: 2083 * 116%
fat: 70.90g
|
protein: 97.65g
|
carbs: 272.72g
- -
Fri 25th: 577 * 32%
fat: 18.52g
|
protein: 17.15g
|
carbs: 81.55g
- -
Thu 24th: 3375 * 188%
fat: 132.94g
|
protein: 131.89g
|
carbs: 407.41g
- -
Wed 23rd: 2924 * 162%
fat: 84.55g
|
protein: 144.31g
|
carbs: 398.34g
- -
Tue 22nd: 1799 * 100%
fat: 40.79g
|
protein: 74.96g
|
carbs: 299.47g
- -
Mon 21st: 2591 * 144%
fat: 65.40g
|
protein: 78.31g
|
carbs: 331.08g
- -
Sat 19th: 413 * 23%
fat: 9.37g
|
protein: 12.65g
|
carbs: 67.90g
- -
Fri 18th: 3306 * 184%
fat: 68.11g
|
protein: 152.17g
|
carbs: 484.32g
- -
Thu 17th: 2055 * 114%
fat: 37.82g
|
protein: 121.19g
|
carbs: 228.99g
- -
Wed 16th: 2651 * 147%
fat: 75.57g
|
protein: 83.49g
|
carbs: 424.66g
- -
Tue 15th: 2366 * 131%
fat: 57.66g
|
protein: 54.13g
|
carbs: 422.45g
- -
Mon 14th: 2266 * 126%
fat: 24.65g
|
protein: 99.46g
|
carbs: 415.47g
- -
Wed 9th: 714 * 40%
fat: 6.14g
|
protein: 24.00g
|
carbs: 145.87g
- -
Tue 8th: 2790 * 155%
fat: 117.60g
|
protein: 147.49g
|
carbs: 291.55g
- -
Mon 7th: 1655 * 92%
fat: 19.03g
|
protein: 61.83g
|
carbs: 322.40g
- -
Fri 4th: 408 * 23%
fat: 1.78g
|
protein: 13.40g
|
carbs: 89.57g
- -
Thu 3rd: 1604 * 89%
fat: 44.74g
|
protein: 41.56g
|
carbs: 258.66g
- -
Wed 2nd: 1962 * 109%
fat: 55.42g
|
protein: 63.22g
|
carbs: 246.56g
- -

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