chris.bedford's Journal, 26 March 2013

14st 9lbs waist @ belly button 38"
205.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2642 kcal Fat: 28.79g | Prot: 151.17g | Carb: 446.29g.   Breakfast: 1% Fat Milk, Shredded Wheat, Whey Protein. Lunch: Orange, Fat Free Mango Yogurt, Spicy Sweet & Sour Flavour Noodle Snack, Tangerine, Bananas. Dinner: Strawberry Snackpot, Lightest Philadelphia Mini, Flora Light, Baked Beans, Potatoes (Flesh and Skin, without Salt, Microwaved), Extra Light Mayonnaise, Original Sweetcorn, Tuna in Water (Canned). Snacks/Other: Light Butter, Gold Blend, 1% Fat Milk, Granulated Sugar, Wholemeal Bread (Small), Double Strength Orange Squash, Tap Water, Gold Blend, 1% Fat Milk, Granulated Sugar, Double Strength Orange Squash, Tap Water, Mini Sweetness, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Mini Sweetness, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Mini Sweetness, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Tap Water, Tangerine, Pears, Apples, Sweetener, White Coffee (Regular), Gold Blend, 1% Fat Milk, Granulated Sugar, Granulated Sugar, 1% Fat Milk, Gold Blend, Tap Water. more...
3417 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
losing 4.0 lb a week

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