tonyrm's Journal, 18 March 2013

23.5
176.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1422 kcal Fat: 37.14g | Prot: 87.67g | Carb: 183.87g.   Breakfast: Peruvian Beans, Egg Beaters - Original. Lunch: Clif Bar - Blueberry Crisp, Chicken Salad Sandwich, Nonfat Peach Greek Yogurt. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Red Delicious Apple (Large). more...
on diet tonyrm's own diet  

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tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 183.2 lb.

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SUEH55 recorded a Weigh In at 224.0 lb.
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malloryjones updated their Food Diary.
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got the munchies commented on notjune1's Journal Entry.
alisaurus123 recorded a Weigh In at 163.5 lb.