tonyrm's Journal, 18 March 2013

23.5
176.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1422 kcal Fat: 37.14g | Prot: 87.67g | Carb: 183.87g.   Breakfast: Peruvian Beans, Egg Beaters - Original. Lunch: Chicken Salad Sandwich, Nonfat Peach Greek Yogurt, Clif Bar - Blueberry Crisp. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Red Delicious Apple (Large). more...
on diet tonyrm's own diet  

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tonyrm recorded a Weigh In at 181.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.6 lb.

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ketamshah recorded a Weigh In at 108.0 lb.
Gcah recorded a Weigh In at 242.5 lb.
Robnseg updated their Food Diary.
DoeEyedVegan updated their Exercise Diary.
Marty70 recorded a Journal Entry.
Shivakumar1980 recorded a Weigh In at 174.6 lb.
ChrisComedy recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.