tonyrm's Journal, 18 March 2013

23.5
176.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1422 kcal Fat: 37.14g | Prot: 87.67g | Carb: 183.87g.   Breakfast: Peruvian Beans, Egg Beaters - Original. Lunch: Nonfat Peach Greek Yogurt, Chicken Salad Sandwich, Clif Bar - Blueberry Crisp. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Red Delicious Apple (Large). more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

tonyrm recorded a Journal Entry and a Weigh In at 182.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported ClassicRocker's Journal Entry.
Rita McLuckie recorded a Weigh In at 165.3 lb.
Kimmieruth recorded a Weigh In at 161.2 lb.
BeckyBaby65too recorded a Journal Entry.
Leo J recorded a Weigh In at 196.8 lb.
alexelt recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
goblue79 recorded a Weigh In at 295.0 lb.