tonyrm's Journal, 18 March 2013

23.5
176.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1422 kcal Fat: 37.14g | Prot: 87.67g | Carb: 183.87g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Chicken Salad Sandwich, Clif Bar - Blueberry Crisp, Nonfat Peach Greek Yogurt. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Red Delicious Apple (Large). more...
on diet tonyrm's own diet  

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tonyrm recorded a Journal Entry and a Weigh In at 179.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 178.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 177.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 178.8 lb.

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Toni Charles recorded a Weigh In at 136.7 lb.
jmaddoxsr1 recorded a Weigh In at 320.0 lb.
danni2378 recorded a Weigh In at 196.6 lb.
bradyaj1 recorded a Weigh In at 162.8 lb.
jberry recorded a Weigh In at 180.6 lb.
Nik39-72 recorded a Weigh In at 181.9 lb.
Ancient Fat Runner supported C67241's Journal Entry.
richmondweaver93 recorded a Weigh In at 164.0 lb.