tonyrm's Journal, 18 March 2013

23.5
176.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1422 kcal Fat: 37.14g | Prot: 87.67g | Carb: 183.87g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Nonfat Peach Greek Yogurt, Chicken Salad Sandwich, Clif Bar - Blueberry Crisp. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Red Delicious Apple (Large). more...
on diet tonyrm's own diet  

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zzs recorded a Weigh In at 158.0 lb.
Barbara OConnor commented on Frosty Heimdall's Weigh In.
bonniea73 recorded a Weigh In at 119.0 lb.
bonniedemoss recorded a Weigh In at 207.0 lb.
antegnat recorded a Weigh In at 145.0 lb.
ardokp recorded a Weigh In at 233.0 lb.
amywarner_afs recorded a Weigh In at 147.0 lb.
ailouros supported Frosty Heimdall's Weigh In.