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23.5
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1422 kcal
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Fat: 37.14g | Prot: 87.67g | Carb: 183.87g.
Breakfast: Peruvian Beans, Egg Beaters - Original. Lunch: Clif Bar - Blueberry Crisp, Nonfat Peach Greek Yogurt, Chicken Salad Sandwich. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Red Delicious Apple (Large). more...
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gaining 5.6 lb a week
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