tonyrm's Journal, 18 March 2013

23.5
176.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1422 kcal Fat: 37.14g | Prot: 87.67g | Carb: 183.87g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Chicken Salad Sandwich, Nonfat Peach Greek Yogurt, Clif Bar - Blueberry Crisp. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Red Delicious Apple (Large). more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported TamiLyn23's Journal Entry.
SjF60 supported lavender211's Journal Entry.
cleanprogutters recorded a Weigh In at 100.0 lb.
D1srupta supported Kathytnt's Journal Entry.
april761 commented on debrafrederick's Journal Entry.
Linda333888 commented on hiloheather's Journal Entry.
latoyataylor317 recorded a Weigh In at 283.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.