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tonyrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 27th: 684 * 36%
fat: 26.18g
|
protein: 31.34g
|
carbs: 80.92g
- -
July 2013
Sat 20th: 1571 * 83%
fat: 69.88g
|
protein: 84.43g
|
carbs: 144.13g
2264*  693
June 2013
Mon 17th: 2145 * 113%
fat: 66.51g
|
protein: 120.20g
|
carbs: 276.11g
- -
May 2013
Sat 25th: 2018 * 106%
fat: 83.34g
|
protein: 81.78g
|
carbs: 204.95g
- -
Wed 15th: 1153 * 61%
fat: 37.66g
|
protein: 70.03g
|
carbs: 141.15g
- -
Tue 14th: 1627 * 86%
fat: 49.91g
|
protein: 84.95g
|
carbs: 219.91g
- -
March 2013
Mon 25th: 1652 * 87%
fat: 47.70g
|
protein: 88.53g
|
carbs: 230.74g
- -
Wed 20th: 1567 * 82%
fat: 38.12g
|
protein: 93.65g
|
carbs: 230.01g
- -
Mon 18th: 1422 * 75%
fat: 37.14g
|
protein: 87.67g
|
carbs: 183.87g
- -
Sun 17th: 1020 * 54%
fat: 43.46g
|
protein: 34.82g
|
carbs: 126.17g
- -
Sat 16th: 1693 * 89%
fat: 76.09g
|
protein: 85.57g
|
carbs: 168.38g
- -
Tue 12th: 411 * 22%
fat: 5.14g
|
protein: 25.79g
|
carbs: 69.95g
- -
Mon 11th: 1667 * 88%
fat: 57.96g
|
protein: 92.07g
|
carbs: 205.23g
2618*  951
Mon 4th: 1235 * 65%
fat: 21.80g
|
protein: 75.68g
|
carbs: 199.97g
- -
Sun 3rd: 1930 * 102%
fat: 58.79g
|
protein: 91.34g
|
carbs: 229.01g
- -
Sat 2nd: 2036 * 107%
fat: 69.96g
|
protein: 126.91g
|
carbs: 221.92g
- -
Fri 1st: 2058 * 108%
fat: 84.59g
|
protein: 83.94g
|
carbs: 252.33g
2560*  502
February 2013
Wed 27th: 1604 * 84%
fat: 71.70g
|
protein: 60.72g
|
carbs: 186.15g
- -
Tue 26th: 2081 * 110%
fat: 72.65g
|
protein: 107.90g
|
carbs: 262.12g
2258*  177

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