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27 July 2014

Weigh-in: 179.6 lb lost so far: 0 lb still to go: 19.6 lb Diet followed reasonably well
   add comment on diet tonyrm's own diet   losing 1.0 lb a week

26 July 2014

Weigh-in: 182.2 lb lost so far: 0 lb still to go: 22.2 lb Diet followed reasonably well

25 July 2014

Weigh-in: 181.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well

24 July 2014

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 22.0 lb Diet followed reasonably well

23 July 2014

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 22.0 lb Diet followed reasonably well

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tonyrm recorded a Journal Entry and a Weigh In at 179.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.

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