tonyrm's Journal, 17 March 2013

26.3
175.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1020 kcal Fat: 43.46g | Prot: 34.82g | Carb: 126.17g.   Breakfast: Scrambled Egg, Grape-Nuts Cereal, Original Syrup, Butter, Hash Brown (from Fresh), Buttermilk Waffles, Bacon, 1% Fat Milk. more...
on diet tonyrm's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Janette1951 recorded a Weigh In at 165.3 lb.
bb14 recorded a Weigh In at 109.0 lb.
Gunfighter01 updated their Exercise Diary.
HCB supported Wanda Lee's Weigh In.
wholefoodnut commented on jmb3450's Journal Entry.
Nic Green updated their Food Diary.
LongReacher updated their Exercise Diary.
Wanda Lee recorded a Weigh In at 165.0 lb.