tonyrm's Journal, 17 March 2013

175.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1020 kcal Fat: 43.46g | Prot: 34.82g | Carb: 126.17g.   Breakfast: Scrambled Egg, Hash Brown (from Fresh), Bacon, Buttermilk Waffles, Butter, Grape-Nuts Cereal, 1% Fat Milk, Original Syrup. more...
on diet tonyrm's own diet   losing 12.6 lb a week



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