tonyrm's Journal, 17 March 2013

175.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1020 kcal Fat: 43.46g | Prot: 34.82g | Carb: 126.17g.   Breakfast: 1% Fat Milk, Bacon, Butter, Scrambled Egg, Buttermilk Waffles, Grape-Nuts Cereal, Original Syrup, Hash Brown (from Fresh). more...
on diet tonyrm's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tonyrm's own diet

tonyrm's weight history

tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported HCB's Journal Entry.
Greberr recorded a Weigh In at 208.1 lb.
kimmenchaca recorded a Weigh In at 222.0 lb.
AmberLaine and redgirl1974 are now buddies.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrspbd and NatashaChiara are now buddies.