tonyrm's Journal, 17 March 2013

26.3
175.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1020 kcal Fat: 43.46g | Prot: 34.82g | Carb: 126.17g.   Breakfast: 1% Fat Milk, Hash Brown (from Fresh), Grape-Nuts Cereal, Original Syrup, Scrambled Egg, Buttermilk Waffles, Butter, Bacon. more...
on diet tonyrm's own diet   losing 1.8 lb a week

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tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.6 lb.

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