tonyrm's Journal, 17 March 2013

26.3
175.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1020 kcal Fat: 43.46g | Prot: 34.82g | Carb: 126.17g.   Breakfast: 1% Fat Milk, Bacon, Hash Brown (from Fresh), Butter, Scrambled Egg, Buttermilk Waffles, Grape-Nuts Cereal, Original Syrup. more...
on diet tonyrm's own diet   losing 1.8 lb a week

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tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 183.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 183.4 lb.

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mikeze71 recorded a Weigh In at 159.6 lb.
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Foxybrown1 recorded a Journal Entry and a Weigh In at 214.4 lb.
Suzey recorded a Weigh In at 152.5 lb.