tonyrm's Journal, 17 March 2013

26.3
175.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1020 kcal Fat: 43.46g | Prot: 34.82g | Carb: 126.17g.   Breakfast: Scrambled Egg, Hash Brown (from Fresh), Bacon, Buttermilk Waffles, Butter, Grape-Nuts Cereal, 1% Fat Milk, Original Syrup. more...
on diet tonyrm's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

teskandar commented on tinast's Journal Entry.
Pixie722 commented on Phil's Journal Entry.
dbenn87 recorded a Weight Entry at 219.0 lb.
DD121O recorded a Weight Entry at 143.3 lb.
Lacustrina recorded a Weight Entry at 160.1 lb.
heewon9304 recorded a Journal Entry.
Marvin Dennis Balderamos updated their Exercise Diary.
Becc@ commented on rachael.l.dixon's Journal Entry.