tonyrm's Journal, 17 March 2013

26.3
175.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1020 kcal Fat: 43.46g | Prot: 34.82g | Carb: 126.17g.   Breakfast: 1% Fat Milk, Hash Brown (from Fresh), Scrambled Egg, Grape-Nuts Cereal, Original Syrup, Buttermilk Waffles, Butter, Bacon. more...
on diet tonyrm's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

tonyrm recorded a Weigh In at 179.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 178.4 lb.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Revaudrey commented on DairyFarmersWife's Journal Entry.
Grbennett recorded a Weigh In at 221.0 lb.
prfadams recorded a Weigh In at 143.5 lb.
laroalc recorded a Weigh In at 359.0 lb.
Pugswatergirl_01 recorded a Weigh In at 165.0 lb.
rogue_nine recorded a Weigh In at 331.4 lb.
javaman222 commented on their Journal Entry.
TXSnowman commented on Jenfar's Journal Entry.