pokeyjoey's Journal, 18 March 2013

41.25/38.5
213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
617 kcal Fat: 48.66g | Prot: 37.87g | Carb: 7.10g.   Breakfast: Bacon, Beef Sausage, Shredded Cheddar Cheese, Heavy Cream, Sweet 'N Low, Coffee, Egg. more...
on diet pokeyjoey's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pokeyjoey's own diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Weigh In at 204.0 lb.

pokeyjoey's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported rachqatsi's Weigh In.
rcrummitt updated their Exercise Diary.
wholefoodnut commented on VeggieJunkie's Journal Entry.
PaulSnoddy updated their Food Diary.
CandiOrford recorded a Weigh In at 154.8 lb.
cindy4414 updated their Food Diary.
lenette32 updated their Food Diary.
bobb1966 recorded a Weigh In at 214.7 lb.