pokeyjoey's Journal, 18 March 2013

41.25/38.5
213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
617 kcal Fat: 48.66g | Prot: 37.87g | Carb: 7.10g.   Breakfast: Heavy Cream, Shredded Cheddar Cheese, Sweet 'N Low, Coffee, Egg, Beef Sausage, Bacon. more...
on diet pokeyjoey's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pokeyjoey's own diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Weigh In at 207.0 lb.

pokeyjoey's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaimilo recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath supported Yolanda9179's Journal Entry.
Tans H recorded a Weigh In at 209.4 lb.
teskandar updated their Food Diary.
Montze de O updated their Exercise Diary.
HCB recorded a Journal Entry.
dorindam59 supported Hiker Pat's Weigh In.