pokeyjoey's Journal, 18 March 2013

41.25/38.5
213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
617 kcal Fat: 48.66g | Prot: 37.87g | Carb: 7.10g.   Breakfast: Beef Sausage, Shredded Cheddar Cheese, Heavy Cream, Sweet 'N Low, Coffee, Egg, Bacon. more...
on diet pokeyjoey's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pokeyjoey's own diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Weigh In at 204.0 lb.

pokeyjoey's Buddies

No recent activity.

Other Member Diet Recent Activity

lucabrunelli recorded a Weigh In at 205.0 lb.
j.kim recorded a Weigh In at 143.4 lb.
AshDL227 recorded a Weigh In at 155.2 lb.
beccabea joined challenge Hydration Challenge (Drink water for weight loss!).
warrenwinter commented on jparlett's Journal Entry.
roddc recorded a Weigh In at 241.8 lb.
Poocal recorded a Weigh In at 159.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.