pokeyjoey's Journal, 18 March 2013

41.25/38.5
213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
617 kcal Fat: 48.66g | Prot: 37.87g | Carb: 7.10g.   Breakfast: Beef Sausage, Shredded Cheddar Cheese, Heavy Cream, Sweet 'N Low, Coffee, Egg, Bacon. more...
on diet pokeyjoey's own diet   gaining 0.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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pokeyjoey recorded a Journal Entry and a Weight Entry at 197.8 lb.
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pokeyjoey recorded a Journal Entry and a Weight Entry at 199.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 201.4 lb.

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