pokeyjoey's Journal, 18 March 2013

41.25/38.5
213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
617 kcal Fat: 48.66g | Prot: 37.87g | Carb: 7.10g.   Breakfast: Beef Sausage, Shredded Cheddar Cheese, Heavy Cream, Sweet 'N Low, Coffee, Egg, Bacon. more...
on diet pokeyjoey's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weight Entry at 194.4 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 198.8 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 196.0 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 196.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

carolsailes1 recorded a Weight Entry at 99.2 lb.
SoCalPam commented on mylahxandermom's Journal Entry.
eatolive4life supported rosio19's Journal Entry.
D'Lite supported rosio19's Journal Entry.
Jipper500 supported AnneSion's Journal Entry.
dianasarles commented on oxdrover's Journal Entry.
jengetfit123 supported pokeybean's Journal Entry.
um_autaviah commented on their Journal Entry.