pokeyjoey's Journal, 18 March 2013

41.25/38.5
213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
617 kcal Fat: 48.66g | Prot: 37.87g | Carb: 7.10g.   Breakfast: Bacon, Beef Sausage, Egg, Coffee, Sweet 'N Low, Shredded Cheddar Cheese, Heavy Cream. more...
on diet pokeyjoey's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pokeyjoey's own diet



pokeyjoey's weight history


pokeyjoey's Recent Activity

pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weigh In at 200.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 201.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 200.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 201.0 lb.

pokeyjoey's Buddies

No recent activity.

Other Member Diet Recent Activity

umakanth17 recorded a Weigh In at 143.3 lb.
shaz7140 supported Avid_eva's Journal Entry.
xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
Velectro recorded a Weigh In at 195.8 lb.
Robyn Engel updated their Food Diary.
Cerberus11 updated their Exercise Diary.
Guiltyascharged joined group 50's with 25-50 lbs to Lose.