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pokeyjoey's Journal, 18 March 2013
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41.25/38.5
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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617 kcal
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Fat: 48.66g | Prot: 37.87g | Carb: 7.10g.
Breakfast: Bacon, Beef Sausage, Egg, Coffee, Sweet 'N Low, Shredded Cheddar Cheese, Heavy Cream. more...
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on diet pokeyjoey's own diet
gaining 0.5 lb a week
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