pokeyjoey's Journal, 15 April 2013

41/38
209.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
620 kcal Fat: 47.70g | Prot: 38.25g | Carb: 9.25g.   Breakfast: Heavy Cream, Shredded Cheddar Cheese, Sweet 'N Low, Scrambled Egg (Whole, Cooked), Coffee, Bacon. more...
losing 1.0 lb a week

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