pokeyjoey's Journal, 21 January 2013

41.25/37.75
209.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet pokeyjoey's own diet   losing 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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pokeyjoey recorded a Journal Entry and a Weigh In at 199.6 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 199.2 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 199.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 197.0 lb.

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