pokeyjoey's Journal, 21 January 2013

41.25/37.75
209.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet pokeyjoey's own diet   losing 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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pokeyjoey recorded a Journal Entry and a Weigh In at 195.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 196.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 195.0 lb.
pokeyjoey supported rodneykoch's Journal Entry.

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mskestrela supported Karsoph's Journal Entry.
Nica1118 replied to sweetheartgreen's group post - Looking for weight loss buddies .
DicJohnson commented on MMarut's Weigh In.
Ms Savage recorded a Weigh In at 209.0 lb.
KayLei12 updated their Exercise Diary.
donhamilton1 updated their Food Diary.
judywildman recorded a Weigh In at 241.0 lb.
Sarah1950 supported alumibird1's Weigh In.