pokeyjoey's Journal, 21 January 2013

41.25/37.75
209.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet pokeyjoey's own diet   losing 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeyjoey's weight history


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pokeyjoey's Own Activity

pokeyjoey recorded a Journal Entry and a Weight Entry at 197.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 196.0 lb.
pokeyjoey supported karlarivera1's Weight Entry.
pokeyjoey recorded a Journal Entry and a Weight Entry at 200.0 lb.

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Rguarino commented on mylahxandermom's Journal Entry.

Other Member Diet Recent Activity

Tai-Lin supported ApacheTiger37's Journal Entry.
PatHam recorded a Journal Entry and a Weight Entry at 159.8 lb.
abedfarg supported sydvicious9127's Journal Entry.
jekruns recorded a Weight Entry at 187.0 lb.
donnamary recorded a Weight Entry at 240.0 lb.
Chowd recorded a Weight Entry at 174.2 lb.
hunterrider recorded a Weight Entry at 158.6 lb.
jessyz recorded a Weight Entry at 140.9 lb.