pokeyjoey's Journal, 21 January 2013

41.25/37.75
209.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet pokeyjoey's own diet   losing 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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pokeyjoey recorded a Journal Entry and a Weigh In at 201.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 198.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 195.0 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 196.0 lb.

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domingosmartins recorded a Weigh In at 185.2 lb.
Steven Lloyd commented on John10251's Journal Entry.
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Sugar Waffle supported wannabhealthier's Weigh In.
weaponx169 recorded a Journal Entry and a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Goodluck32 recorded a Weigh In at 285.0 lb.