swannsnest's Journal, 18 March 2013

201.8 lb Lost so far: 4.7 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 66.45g | Prot: 75.45g | Carb: 306.13g.   Breakfast: Brown Sugar, 1% Fat Milk, Oatmeal. Lunch: Sweet Tarts, Beef Summer Sausage, Cheddar Cheese. Dinner: Soy Sauce, Brown Rice, Buttered Air Popped Popcorn. Snacks/Other: 1% Fat Milk, Bananas , Cocoa Powder (Unsweetened). more...

2230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...