swannsnest's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
201.1 lb Lost so far: 5.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1852 kcal Fat: 79.47g | Prot: 73.40g | Carb: 228.93g.   Breakfast: 1% Fat Milk, Bananas , Rice Krispies. Lunch: Bananas, Avocados , Egg, Oranges. Dinner: Mixed Salad Greens, Light Raspberry Vinaigrette, 14" Stuffed Crust Pepperoni Pizza. Snacks/Other: Double Chocolate Mousse Candy. more...
2222 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

serafano recorded a Journal Entry and a Weight Entry at 282.0 lb.

Other Member Diet Recent Activity

MCslimmer recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.6 lb.
Faaip updated their Food Diary.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 234.4 lb.
NickAgostino recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AmbroseNecrom commented on their Weight Entry.
Mistybenner commented on their Journal Entry.