swannsnest's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
201.1 lb Lost so far: 5.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1852 kcal Fat: 79.47g | Prot: 73.40g | Carb: 228.93g.   Breakfast: Bananas , Rice Krispies, 1% Fat Milk. Lunch: Egg, Bananas, Oranges, Avocados . Dinner: Mixed Salad Greens, Light Raspberry Vinaigrette, 14" Stuffed Crust Pepperoni Pizza. Snacks/Other: Double Chocolate Mousse Candy. more...
2222 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

serafano recorded a Weigh In at 270.6 lb.

Other Member Diet Recent Activity

Carbazel recorded a Journal Entry and a Weigh In at 194.5 lb.
Jimstraight recorded a Weigh In at 178.0 lb.
GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.