swannsnest's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
201.1 lb Lost so far: 5.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1852 kcal Fat: 79.47g | Prot: 73.40g | Carb: 228.93g.   Breakfast: 1% Fat Milk, Rice Krispies, Bananas . Lunch: Bananas, Oranges, Avocados , Egg. Dinner: Light Raspberry Vinaigrette, 14" Stuffed Crust Pepperoni Pizza, Mixed Salad Greens. Snacks/Other: Double Chocolate Mousse Candy. more...
2222 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

swannsnest recorded a Journal Entry.
swannsnest commented on Bryansp_ms's Journal Entry.
swannsnest recorded a Weigh In at 210.1 lb.
swannsnest started a new group topic - I always gain while I am nursing.

swannsnest's Buddies

mooney98 supported their Weigh In.

Other Member Diet Recent Activity

TAIC69 supported greg4God's Weigh In.
Kamoote supported zavala68's Journal Entry.
PinkRose88 supported mrsmole's Journal Entry.
marissastewart supported Tulipgirl6's Journal Entry.
jleeder recorded a Weigh In at 294.6 lb.
Johanne commented on cocobutt's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 194.7 lb.