swannsnest's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
201.1 lb Lost so far: 5.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1852 kcal Fat: 79.47g | Prot: 73.40g | Carb: 228.93g.   Breakfast: 1% Fat Milk, Rice Krispies, Bananas . Lunch: Bananas, Oranges, Egg, Avocados . Dinner: Mixed Salad Greens, 14" Stuffed Crust Pepperoni Pizza, Light Raspberry Vinaigrette. Snacks/Other: Double Chocolate Mousse Candy. more...
2222 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

swannsnest recorded a Weigh In at 215.0 lb.
swannsnest recorded a Weigh In at 212.0 lb.
swannsnest recorded a Weigh In at 212.3 lb.
swannsnest recorded a Weigh In at 211.8 lb.

swannsnest's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported Michele Waymire's Journal Entry.
cteacher recorded a Weigh In at 174.2 lb.
kimwings1 recorded a Weigh In at 127.9 lb.
MrMonster recorded a Weigh In at 231.3 lb.
bmr1 updated their Exercise Diary.
wellscraft recorded a Weigh In at 240.4 lb.
zhancis recorded a Weigh In at 145.5 lb.
MilicaT recorded a Weigh In at 145.9 lb.