swannsnest's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

201.1 lb Lost so far: 5.4 lb. Still to go: 22.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

1852 kcal

Fat: 79.47g | Prot: 73.40g | Carb: 228.93g. Breakfast: 1% Fat Milk, Rice Krispies, Bananas . Lunch: Bananas, Oranges, Egg, Avocados . Dinner: Mixed Salad Greens, 14" Stuffed Crust Pepperoni Pizza, Light Raspberry Vinaigrette. Snacks/Other: Double Chocolate Mousse Candy. more...

2222 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet swannsnest's own diet losing 1.1 lb a week


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	recorded a weigh in at 204.2 lb.
	recorded a weigh in at 201.9 lb.
	recorded a weigh in at 204.3 lb.
	recorded a weigh in at 206.0 lb.

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serafano commented on their journal.

Other Member Diet Recent Activity

	mcreynolds2 added 175's Spinach Eggs recipe to their cook book.
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	NorthernBoy recorded a journal.
	jlburns01 updated their Exercise Diary.
	Mythosnemo recorded a weigh in at 169.0 lb.
	SELouisiana recorded a journal.
	roger.carl recorded a weigh in at 162.0 lb.
	Dneha recorded a weigh in at 160.1 lb.

swannsnest's Journal, 11 March 2013

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