swannsnest's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
201.1 lb Lost so far: 5.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1852 kcal Fat: 79.47g | Prot: 73.40g | Carb: 228.93g.   Breakfast: 1% Fat Milk, Rice Krispies, Bananas . Lunch: Bananas, Egg, Avocados , Oranges. Dinner: 14" Stuffed Crust Pepperoni Pizza, Mixed Salad Greens, Light Raspberry Vinaigrette. Snacks/Other: Double Chocolate Mousse Candy. more...
2222 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

serafano recorded a Journal Entry and a Weigh In at 272.0 lb.

Other Member Diet Recent Activity

Pterath supported SuccessThisTime58's Journal Entry.
twhite36311 recorded a Weigh In at 223.0 lb.
Jhatton recorded a Weigh In at 151.6 lb.
Ruby-Rube recorded a Weigh In at 191.5 lb.
taraldavis recorded a Weigh In at 172.8 lb.
Chcb recorded a Weigh In at 187.0 lb.
Chato12 recorded a Weigh In at 250.2 lb.
Cycling Centipede recorded a Weigh In at 185.8 lb.