Weigh In record (no journal entry) for 21 March 2013
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197.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1597 kcal
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Fat: 90.67g | Prot: 77.09g | Carb: 137.17g.
Breakfast: Ketchup, Avocados , Egg, Bell Peppers. Lunch: Oranges , Chicken Vegetable Soup (Low Sodium). Dinner: Bacon, Black Beans, Bell Peppers, Egg, Cheddar Cheese, Whole Wheat Tortilla. more...
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2184 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.6 lb a week
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swannsnest's weight history
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