Martie06's Journal, 18 March 2013

It seems that things are going pretty slow. But at least the numbers are still going down.
297.0 lb Lost so far: 18.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1833 kcal Fat: 55.39g | Prot: 77.03g | Carb: 272.43g.   Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: Snap Green Beans, Graham Cracker, Kiwi fruit, pudding cup, String Cheese with 2% Milk, Chunky Corn Chowder. Dinner: Cheesy Broccoli Soup , Chocolate Ice Cream. Snacks/Other: Tangerine, baby carrots, dill pickle, Beef Jerky, Baked Ruffles, celery, Jolly Rancher. more...
on diet Martie06's own diet   losing 1.0 lb a week


They are moving in the right direction and that is what matters.  
18 Mar 13 by member: elvenbeauty
Thanks for your support, it really helps!  
18 Mar 13 by member: Martie06


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