Martie06's Journal, 25 March 2013

This week was easier for me. Very glad of that. I find when I am sick or in more pain than normal, I want to eat more. Finding things to distract me from the pain helps.
295.0 lb Lost so far: 20.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1843 kcal Fat: 45.02g | Prot: 86.28g | Carb: 285.63g.   Breakfast: frozen spinach, honey, yogurt, 7 Grain Hot Cereal, milk, frozen mixed berries. Lunch: Grilled Chicken & Sausage Gumbo, String Cheese with 2% Milk, baby carrots, celery, sour cream. Dinner: Milk, Turkey Sausage, Cooked Carrots, Chocolate Ice Cream, Angel Hair Pasta, Condensed Cream of Mushroom Soup. Snacks/Other: Beef Jerky, Apple, Jolly Rancher, Graham Cracker. more...
on diet Martie06's own diet   losing 2.0 lb a week

   Support   

Comments 
You are doing so good. I wish I could be doing so good. I loss 6 pounds and then I put them back on when I drink a couple diet cokes. I have kept 4 off again. I will see this week whenI weigh in again. Keep it Up. 
27 Mar 13 by member: Rusty D
You are doing great! Slow and Steady Loss!  
29 Mar 13 by member: elvenbeauty

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

It G Ma recorded a Weigh In at 161.0 lb.
Suzi161 commented on makeupfetish09's Journal Entry.
xpaulomachado updated their Food Diary.
VeggieJunkie supported XshapeshiftX's Journal Entry.
lettygaylor commented on their Journal Entry.
sunnykate updated their Exercise Diary.
wyomingbred commented on their Journal Entry.
Joe ski joined group 60+ with 25-50 lbs to Lose.