Martie06's Journal, 25 March 2013

This week was easier for me. Very glad of that. I find when I am sick or in more pain than normal, I want to eat more. Finding things to distract me from the pain helps.
295.0 lb Lost so far: 20.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1843 kcal Fat: 45.02g | Prot: 86.28g | Carb: 285.63g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Grilled Chicken & Sausage Gumbo, String Cheese with 2% Milk, baby carrots, sour cream, celery. Dinner: Chocolate Ice Cream, Cooked Carrots, Condensed Cream of Mushroom Soup, Angel Hair Pasta, Turkey Sausage, Milk. Snacks/Other: Beef Jerky, Jolly Rancher, Apple, Graham Cracker. more...
on diet Martie06's own diet   losing 2.0 lb a week

   Support   

Comments 
You are doing so good. I wish I could be doing so good. I loss 6 pounds and then I put them back on when I drink a couple diet cokes. I have kept 4 off again. I will see this week whenI weigh in again. Keep it Up. 
27 Mar 13 by member: Rusty D
You are doing great! Slow and Steady Loss!  
29 Mar 13 by member: elvenbeauty

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

kmunson recorded a Journal Entry.
baracuda553 recorded a Weigh In at 244.7 lb.
Deb_N recorded a Journal Entry.
mgrill recorded a Journal Entry.
nb girl replied to cammiehaumschilt's post - Health sidekick.
ChrisComedy commented on Deb_N's Journal Entry.
CP23322 replied to fludderbye's challenge post - Glory days Thursday September 18th .
nenarussell recorded a Weigh In at 163.0 lb.