Martie06's Journal, 25 March 2013

This week was easier for me. Very glad of that. I find when I am sick or in more pain than normal, I want to eat more. Finding things to distract me from the pain helps.
295.0 lb Lost so far: 20.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1843 kcal Fat: 45.02g | Prot: 86.28g | Carb: 285.63g.   Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: celery, baby carrots, String Cheese with 2% Milk, Grilled Chicken & Sausage Gumbo, sour cream. Dinner: Chocolate Ice Cream, Cooked Carrots, Turkey Sausage, Milk, Condensed Cream of Mushroom Soup, Angel Hair Pasta. Snacks/Other: Jolly Rancher, Beef Jerky, Graham Cracker, Apple. more...
on diet Martie06's own diet   losing 2.0 lb a week

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Comments 
You are doing so good. I wish I could be doing so good. I loss 6 pounds and then I put them back on when I drink a couple diet cokes. I have kept 4 off again. I will see this week whenI weigh in again. Keep it Up. 
27 Mar 13 by member: Rusty D
You are doing great! Slow and Steady Loss!  
29 Mar 13 by member: elvenbeauty

     
 

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