skwhite's Journal, 17 March 2013

Was out of town the end of the week and got home late last night. For the first time in a very long time I ate more calories than I burned both Friday and Saturday. A lot of that has to do with the fact that we sat in seminars all day Friday and Saturday, not to mention the 6 hour drive there and back. You know what?? It's okay. I enjoyed the food I ate, because in our small town we don't have restaurants like that. So today I am back at it and looking forward to my workout. I am also looking forward to getting back to my healthy eating today.

Diet Calendar Entries for 17 March 2013:
1730 kcal Fat: 28.57g | Prot: 71.68g | Carb: 322.09g.   Breakfast: cinnamon, vanilla, Bob's Red Mill Steel Cut Oats, Skim Chocolate Milk, apple, brown sugar. Lunch: precious string cheese, peanut butter cookie, Dr. Pepper (12 oz Can). Dinner: 0% Plain Greek Yogurt, Flaxseed Meal, Blackberries, Bananas, Peaches, Wheat Germ, Honey, Blueberries. Snacks/Other: skim chocolate milk. more...
3206 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 11 hours. more...
on diet skwhite's own diet  



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