skwhite's Journal, 17 March 2013

Was out of town the end of the week and got home late last night. For the first time in a very long time I ate more calories than I burned both Friday and Saturday. A lot of that has to do with the fact that we sat in seminars all day Friday and Saturday, not to mention the 6 hour drive there and back. You know what?? It's okay. I enjoyed the food I ate, because in our small town we don't have restaurants like that. So today I am back at it and looking forward to my workout. I am also looking forward to getting back to my healthy eating today.

Diet Calendar Entries for 17 March 2013:
1730 kcal Fat: 28.57g | Prot: 71.68g | Carb: 322.09g.   Breakfast: Skim Chocolate Milk, Bob's Red Mill Steel Cut Oats, apple, brown sugar, cinnamon, vanilla. Lunch: peanut butter cookie, Dr. Pepper (12 oz Can), precious string cheese. Dinner: 0% Plain Greek Yogurt, Bananas, Blackberries, Peaches, Blueberries, Honey, Wheat Germ, Flaxseed Meal. Snacks/Other: skim chocolate milk. more...
3206 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 11 hours. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on Roobert's Weigh In.

Other Member Diet Recent Activity

april761 commented on Giannis100's Journal Entry.
BPaula47 commented on warrenwinter's Journal Entry.
annabauer1 recorded a Journal Entry.
AJ Parker recorded a Weigh In at 269.0 lb.
jan870 and Addie Aline are now buddies.
SjF60 supported Kathytnt's Journal Entry.
ohnanny and Addie Aline are now buddies.
Diego220 recorded a Weigh In at 168.7 lb.