skwhite's Journal, 14 March 2013

I am happy about my .5 weight loss. My goal this next week is to maintain since I am headed out of town for work. Hopefully all this eating out doesn't do much damage.
166.9 lb Lost so far: 52.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2360 kcal Fat: 70.30g | Prot: 90.85g | Carb: 354.85g.   Breakfast: Multigrain Muffin with Fruit, banana, chobani Non fat peach yogurt, Skim Chocolate Milk, Clementines. Lunch: King gordita, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, Rosarita refried beans, peanut butter cookie. Dinner: Tortilla Corn Chips, Enchilada with Beef, Meatless Enchilada with Cheese, Mexican Rice, Refried Beans with Cheese, Salsa. Snacks/Other: Soft Eating Strawberry Liquorice. more...
2463 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours and 45 minutes, Driving - 10 minutes, Standing - 1 hour, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week



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