skwhite's Journal, 18 March 2013

Feels good to get back at it after the long weekend!

Diet Calendar Entries for 18 March 2013:
2112 kcal Fat: 60.31g | Prot: 102.20g | Carb: 304.19g.   Breakfast: Skim Chocolate Milk, Fruit and/or Nuts Muffin, Clementines, chobani Non fat peach yogurt. Lunch: Hershey's Kisses, Dr. Pepper (12 oz Can), precious string cheese, Honey oat and nut bread, peanut butter, Peanut Butter Cookie. Dinner: Hy-top cheddar Jack cheese, onion, green peppers, skim chocolate milk, king Gordita, turkey. more...
3170 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 54 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported angryzina's Weigh In.
guff61 updated their Food Diary.
Lena-B recorded a Weigh In at 172.0 lb.
kmunson commented on mrsmole's Journal Entry.
ang1000 updated their Food Diary.
jimmypurvis recorded a Journal Entry and a Weigh In at 249.1 lb.
Pat BComingSlim recorded a Journal Entry and a Weigh In at 178.8 lb.
JennBuck61 commented on mrsmole's Journal Entry.