skwhite's Journal, 18 March 2013

Feels good to get back at it after the long weekend!

Diet Calendar Entries for 18 March 2013:
2112 kcal Fat: 60.31g | Prot: 102.20g | Carb: 304.19g.   Breakfast: Skim Chocolate Milk, Fruit and/or Nuts Muffin, chobani Non fat peach yogurt, Clementines. Lunch: peanut butter, Honey oat and nut bread, precious string cheese, Dr. Pepper (12 oz Can), Hershey's Kisses, Peanut Butter Cookie. Dinner: onion, green peppers, skim chocolate milk, turkey, king Gordita, Hy-top cheddar Jack cheese. more...
3170 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 54 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Ann444's Journal Entry.

skwhite's Buddies

Draglist commented on Jillzee00's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
CatHerder commented on GLAMMER's Journal Entry.
Sweetie2014 recorded a Journal Entry and a Weigh In at 149.0 lb.
Neurodroid updated their Food Diary.
Jonathan Walsh commented on traclileestevens's Journal Entry.
UmmBilal supported John10251's Journal Entry.
Priscilla128 recorded a Journal Entry.
Deb_N commented on GLAMMER's Journal Entry.