skwhite's Journal, 18 March 2013

Feels good to get back at it after the long weekend!

Diet Calendar Entries for 18 March 2013:
2112 kcal Fat: 60.31g | Prot: 102.20g | Carb: 304.19g.   Breakfast: chobani Non fat peach yogurt, Skim Chocolate Milk, Clementines, Fruit and/or Nuts Muffin. Lunch: precious string cheese, Dr. Pepper (12 oz Can), peanut butter, Honey oat and nut bread, Peanut Butter Cookie, Hershey's Kisses. Dinner: king Gordita, Hy-top cheddar Jack cheese, onion, green peppers, skim chocolate milk, turkey. more...
3170 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 54 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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