skwhite's Journal, 18 March 2013

Feels good to get back at it after the long weekend!

Diet Calendar Entries for 18 March 2013:
2112 kcal Fat: 60.31g | Prot: 102.20g | Carb: 304.19g.   Breakfast: Skim Chocolate Milk, chobani Non fat peach yogurt, Clementines, Fruit and/or Nuts Muffin. Lunch: Peanut Butter Cookie, Dr. Pepper (12 oz Can), precious string cheese, Hershey's Kisses, Honey oat and nut bread, peanut butter. Dinner: onion, green peppers, skim chocolate milk, Hy-top cheddar Jack cheese, king Gordita, turkey. more...
3170 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 54 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on butterfly1233's Journal Entry.

skwhite's Buddies

jparlett supported jaime30024's Journal Entry.

Other Member Diet Recent Activity

Henriet Stoltz recorded a Weigh In at 167.6 lb.
msbuggirl commented on fggfgf's Weigh In.
Lo8i recorded a Weigh In at 140.2 lb.
johnboy999 updated their Exercise Diary.
Steven Taumoepeau recorded a Weigh In at 260.1 lb.
northernmusician recorded a Weigh In at 180.0 lb.
fggfgf recorded a Weigh In at 229.0 lb.
TXSnowman updated their Exercise Diary.