Rail_Splitter's Journal, 17 March 2013

Good luck... and get out of that Mcdonalds!!! (Unless you're going to be ordering their salad or burgers without the buns) I don't know how you feel about meats, but since I've cut out the higher carb items.. potatoes, rice and sugars, including most fruits, I've been doing better. Also, when I eat more protein I don't get as hungry as quickly. I had to cut way down on the carbs because they send my blood sugar sky high. I couldn't get it below 200 before and now the average is about 125. Well, I lied, I just ate a 4oz nectarine and my glucoes is 203. Crap! I love nectarines... Guess I'd better go fix myself some bacon with an omelet (eggs/cheese) Keep with it, I'm rooting for you, Donna  

I feel so compelled to reply to your post. I wish there were more that all of us on Fat Secret could do for you. You are taking the first steps by just being on here. Many of us may reach out to you, but the only solid advice I can give you is this: Step out of denial; Get the book EAT TO LIVE by Dr. Joel Fuhrman and start his way of eating. I might just make all the difference. :) 

Thank you forb your kind words and sorry about sounding so whiny lol 

I didn't think you sounded whiny. Just honest. We're here for you.