Rail_Splitter's Journal, 17 March 2013

I just wanted to put this in the universe. This is my 2nd time in the 400s so and it is really frustrating. This time around I'm looking at all options for permanent weight loss including gastric. Food is really an addiction for me and its probably going to win no matter how hard I try. Hell I'm typing this in a Mcdonalds right now. I came in here to stay warm but heck who am I kidding. I can workout all day but if I can conquer this food beast it don't mean sh*t. I figure if I have good insurance its time to use to give myself a chance to be healthy.

Diet Calendar Entry for 17 March 2013:
2130 kcal Fat: 123.00g | Prot: 95.00g | Carb: 163.00g.   Breakfast: Sausage McMuffin. Lunch: Chicken Little, Potato Wedges. Snacks/Other: Hot Wings, Original Beef Jerky (Package). more...


Good luck... and get out of that Mcdonalds!!! (Unless you're going to be ordering their salad or burgers without the buns) I don't know how you feel about meats, but since I've cut out the higher carb items.. potatoes, rice and sugars, including most fruits, I've been doing better. Also, when I eat more protein I don't get as hungry as quickly. I had to cut way down on the carbs because they send my blood sugar sky high. I couldn't get it below 200 before and now the average is about 125. Well, I lied, I just ate a 4oz nectarine and my glucoes is 203. Crap! I love nectarines... Guess I'd better go fix myself some bacon with an omelet (eggs/cheese) Keep with it, I'm rooting for you, Donna  
17 Mar 13 by member: dboza
I feel so compelled to reply to your post. I wish there were more that all of us on Fat Secret could do for you. You are taking the first steps by just being on here. Many of us may reach out to you, but the only solid advice I can give you is this: Step out of denial; Get the book EAT TO LIVE by Dr. Joel Fuhrman and start his way of eating. I might just make all the difference. :) 
17 Mar 13 by member: Steviefan1
Thank you forb your kind words and sorry about sounding so whiny lol 
17 Mar 13 by member: Rail_Splitter
I didn't think you sounded whiny. Just honest. We're here for you.  
17 Mar 13 by member: dboza


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