Rail_Splitter's Journal, 15 March 2013

Good week for the scale but don't get used to it. I just realize that my current weight loss is only making my really fat clothes fit better, not that I can go down a size. <iframe width="560" height="315" src="http://www.youtube.com/embed/vmLYvQxciSo" frameborder="0" allowfullscreen></iframe> But still a good week and I will try to weight in on Thursdays so I don't have the stress of the weekend to deal on Monday

416.8 lb Lost so far: 5.2 lb.    Still to go: 166.8 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 108.63g | Prot: 116.98g | Carb: 283.42g.   Breakfast: Beef Sausage Patty or Link, American Cheese, Whole Wheat Bread, Melon Mix Fruit Bowl. Lunch: Mixed Vegetables (Frozen), Beef Meatballs, White Rice (Long-Grain, Cooked). Dinner: Pizza with Meat. Snacks/Other: Daily Double, Double Cheeseburger. more...

4705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...