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"Carb-up after workout"
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2013:
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1047 kcal
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Fat: 15.73g | Prot: 195.19g | Carb: 40.59g.
Lunch: bulk powders. Dinner: Dry Vegetarian Bouillon, Broccoli. Snacks/Other: Bulk Powders Protien. more...
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gaining 49.0 lb a week
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