nayagan's Journal, 16 March 2013

"Carb-up after workout"
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2013:
1047 kcal Fat: 15.73g | Prot: 195.19g | Carb: 40.59g.   Lunch: bulk powders. Dinner: Broccoli, Dry Vegetarian Bouillon. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

suzyq70 recorded a Journal Entry and a Weigh In at 145.0 lb.
gkates1960 updated their Food Diary.
RoseTampa supported EmmaMaJig's Journal Entry.
redgirl1974 recorded a Journal Entry.
kristypatton1 recorded a Weigh In at 193.6 lb.
Rolandman recorded a Weigh In at 281.6 lb.
CPT LDH updated their Exercise Diary.
rogerlexx recorded a Weigh In at 200.0 lb.