nayagan's Journal, 16 March 2013

"Carb-up after workout"
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2013:
1047 kcal Fat: 15.73g | Prot: 195.19g | Carb: 40.59g.   Lunch: bulk powders. Dinner: Dry Vegetarian Bouillon, Broccoli. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

kmkjmomma recorded a Weigh In at 223.5 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
MikiLew recorded a Weigh In at 171.0 lb.
gg-girl updated their Food Diary.
Jabber1865 recorded a Weigh In at 185.0 lb.
btcowboy1 recorded a Weigh In at 311.8 lb.
Patti No Cake recorded a Journal Entry.
cataocampo recorded a Weigh In at 152.1 lb.