nayagan's Journal, 16 March 2013

"Carb-up after workout"
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2013:
1047 kcal Fat: 15.73g | Prot: 195.19g | Carb: 40.59g.   Lunch: bulk powders. Dinner: Broccoli, Dry Vegetarian Bouillon. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   gaining 49.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

tweetycat recorded a Weigh In at 236.2 lb.
DameMcMame recorded a Journal Entry and a Weigh In at 314.0 lb.
Shari22 recorded a Weigh In at 117.4 lb.
luvcatz1 recorded a Weigh In at 161.0 lb.
BigC1972 updated their Exercise Diary.
sierra1167 commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
time4achange recorded a Journal Entry and a Weigh In at 233.8 lb.