nayagan's Journal, 16 March 2013

"Carb-up after workout"
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2013:
1047 kcal Fat: 15.73g | Prot: 195.19g | Carb: 40.59g.   Lunch: bulk powders. Dinner: Broccoli, Dry Vegetarian Bouillon. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins  

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berley1 supported redgirl1974's Journal Entry.
healthymomma recorded a Weigh In at 285.0 lb.
blkbear recorded a Weigh In at 163.2 lb.
LO-Carb Karen supported their Weigh In.
Panigale1199 commented on redgirl1974's Journal Entry.
YellowTrucker recorded a Weigh In at 324.6 lb.
redgirl1974 commented on their Journal Entry.
royalredd50 recorded a Weigh In at 213.8 lb.