nayagan's Journal, 16 March 2013

"Carb-up after workout"
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2013:
1047 kcal Fat: 15.73g | Prot: 195.19g | Carb: 40.59g.   Lunch: bulk powders. Dinner: Broccoli, Dry Vegetarian Bouillon. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   gaining 49.0 lb a week

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