nayagan's Journal, 15 March 2013

Low-carb, low-cal but weight plateau. Strange.
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 March 2013:
4981 kcal Fat: 161.47g | Prot: 183.68g | Carb: 684.34g.   Lunch: dextrose, bulk powders. Dinner: olives, butter, tomato sauce, quinoa, doritos. more...
steady weight

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