jimoshea's Journal, 16 March 2013

16.5
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1967 kcal Fat: 93.41g | Prot: 99.94g | Carb: 184.44g.   Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), American Cheese, 100% Liquid Egg Whites, Coffee, Egg, Peanut Butter Nugget. Lunch: Sweet potato encrusted Alaska pollock. Dinner: Three-Cheese Chicken Penne, Brew Pub Pretzels & Beer Cheese Dip. more...
2009 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.0 lb.

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Hipaagrammy supported Jmsteph's Weigh In.
Elaine0924 updated their Food Diary.
gagrit joined group 60+ with 50-100 lbs to Lose.
DRS59 recorded a Weigh In at 243.8 lb.
svobodac recorded a Weigh In at 198.8 lb.
LKQSJH recorded a Weigh In at 217.0 lb.
westcoastbroke recorded a Weigh In at 184.5 lb.
Nikihampton commented on Rockiesfan's Journal Entry.