jimoshea's Journal, 16 March 2013

16.5
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1967 kcal Fat: 93.41g | Prot: 99.94g | Carb: 184.44g.   Breakfast: Peanut Butter Nugget, French Vanilla Coffee Creamer (Coffee-Mate), American Cheese, 100% Liquid Egg Whites, Coffee, Egg. Lunch: Sweet potato encrusted Alaska pollock. Dinner: Three-Cheese Chicken Penne, Brew Pub Pretzels & Beer Cheese Dip. more...
2009 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.

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Vicki2411 recorded a Journal Entry and a Weigh In at 155.2 lb.
mjrhansen recorded a Weigh In at 137.0 lb.
Chef YaYa recorded a Journal Entry and a Weigh In at 235.0 lb.
Topazz recorded a Weigh In at 276.2 lb.
AllieLittles updated their Exercise Diary.
goldminner recorded a Weigh In at 252.0 lb.
Alex4e recorded a Journal Entry and a Weigh In at 198.0 lb.
sunnykate updated their Exercise Diary.