jimoshea's Journal, 16 March 2013

16.5
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1967 kcal Fat: 93.41g | Prot: 99.94g | Carb: 184.44g.   Breakfast: Egg, Coffee, 100% Liquid Egg Whites, American Cheese, French Vanilla Coffee Creamer (Coffee-Mate), Peanut Butter Nugget. Lunch: Sweet potato encrusted Alaska pollock. Dinner: Brew Pub Pretzels & Beer Cheese Dip, Three-Cheese Chicken Penne. more...
2009 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Jann511 recorded a Weigh In at 137.0 lb.
s1ze12goa1 recorded a Journal Entry and a Weigh In at 190.8 lb.
Katbad recorded a Weigh In at 136.6 lb.
Downsizeme13 recorded a Weigh In at 155.9 lb.
nancyweinmaster recorded a Weigh In at 160.0 lb.
2227Gwen commented on Jillzee00's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
dla202 recorded a Weigh In at 171.0 lb.