jimoshea's Journal, 16 March 2013

16.5
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1967 kcal Fat: 93.41g | Prot: 99.94g | Carb: 184.44g.   Breakfast: Egg, Coffee, 100% Liquid Egg Whites, American Cheese, French Vanilla Coffee Creamer (Coffee-Mate), Peanut Butter Nugget. Lunch: Sweet potato encrusted Alaska pollock. Dinner: Brew Pub Pretzels & Beer Cheese Dip, Three-Cheese Chicken Penne. more...
2009 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.

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