zhanghao_1st's Journal, 15 March 2013

145.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 55.60g | Prot: 132.81g | Carb: 97.93g.   Breakfast: Solid Light Tuna, Mayonnaise Kielecki, 1% Fat Milk, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Tex Mex Cheese. Lunch: Navels Oranges , Field Greens Salad Mix, Cherry Tomatoes, Mango Chipotle, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans, Cooked Mussels, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cabernet Sauvignon Wine. Snacks/Other: Navels Oranges, Apples. more...

2648 kcal

Activities & Exercise: Shoveling - 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...