Weigh In record (no journal entry) for 16 March 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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3647 kcal
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Fat: 143.36g | Prot: 173.70g | Carb: 266.91g.
Breakfast: 2% Fat Milk, Dry or Hard Salami, Fried Egg, Tex Mex Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Pork, Cottage Cheese (1%), Radishes, Cucumber (with Peel), Field Greens Salad Mix, Navels Oranges, Ground Pork (Cooked). Dinner: Venison/Deer Jerky, Pork, Tilapia (Fish), Roasted Duck, Fried Shrimp, Regular Beer. Snacks/Other: Cookie, Chocolate Cake (with Chocolate Frosting). more...
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2427 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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