ktoughAgirl's Journal, 15 March 2013

Yay under 170#
169.6 lb Lost so far: 20.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1041 kcal Fat: 73.86g | Prot: 61.99g | Carb: 41.66g.   Breakfast: muffin in a minute, lemon curd. Lunch: romaine lettuce, lemon juice, mayonnaise, tuna. Dinner: butter, sausage, collard greens , ham. Snacks/Other: goat cheese, mushroom, cucumber, Cantaloupe Melons, marinated artichokes. more...
2157 kcal Activities & Exercise: Shoveling - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Nice job! I'm not there yet but I lost 8 lbs. last week . 
16 Mar 13 by member: GwendieM
very nice:> 
19 Mar 13 by member: crismabenny
WTG! Your doing GREAT!!! 
19 Mar 13 by member: mjl11961


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