ktoughAgirl's Journal, 15 March 2013

Yay under 170#
169.6 lb Lost so far: 20.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1041 kcal Fat: 73.86g | Prot: 61.99g | Carb: 41.66g.   Breakfast: muffin in a minute, lemon curd. Lunch: tuna, mayonnaise, romaine lettuce, lemon juice. Dinner: collard greens , sausage, butter, ham. Snacks/Other: cucumber, goat cheese, mushroom, marinated artichokes, Cantaloupe Melons. more...
2157 kcal Activities & Exercise: Shoveling - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   

Comments 
Nice job! I'm not there yet but I lost 8 lbs. last week . 
16 Mar 13 by member: GwendieM
very nice:> 
19 Mar 13 by member: crismabenny
WTG! Your doing GREAT!!! 
19 Mar 13 by member: mjl11961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ktoughAgirl's weight history


ktoughAgirl's Recent Activity

ktoughAgirl's Own Activity

No recent activity.

ktoughAgirl's Buddies

No recent activity.

Atkins Recent Activity

jomints updated their Exercise Diary.
DameMcMame supported Matildushka77's Weigh In.
cclarkego commented on tweetycat's Journal Entry.
right-now-or-never updated their Food Diary.
Meadow Mist replied to tweetycat's post - severely constipated .
tweetycat commented on their Journal Entry.
LO-Carb Karen supported monica broussard's Journal Entry.
gramnbear recorded a Weigh In at 131.4 lb.