ktoughAgirl's Journal, 15 March 2013

Yay under 170#
169.6 lb Lost so far: 20.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1041 kcal Fat: 73.86g | Prot: 61.99g | Carb: 41.66g.   Breakfast: lemon curd, muffin in a minute. Lunch: tuna, lemon juice, mayonnaise, romaine lettuce. Dinner: ham, sausage, collard greens , butter. Snacks/Other: mushroom, cucumber, marinated artichokes, goat cheese, Cantaloupe Melons. more...
2157 kcal Activities & Exercise: Shoveling - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Nice job! I'm not there yet but I lost 8 lbs. last week . 
16 Mar 13 by member: GwendieM
very nice:> 
19 Mar 13 by member: crismabenny
WTG! Your doing GREAT!!! 
19 Mar 13 by member: mjl11961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ktoughAgirl's weight history


ktoughAgirl's Recent Activity

ktoughAgirl's Own Activity

No recent activity.

ktoughAgirl's Buddies

No recent activity.

Atkins Recent Activity

mckinlea recorded a Journal Entry and a Weigh In at 152.0 lb.
RoseTampa recorded a Weigh In at 207.8 lb.
debie recorded a Weigh In at 247.6 lb.
OutlanderFan supported lindsey7590's Weigh In.
Satdju and amyskids are now buddies.
sharrington63 recorded a Weigh In at 183.0 lb.
Sherran recorded a Journal Entry and a Weigh In at 156.6 lb.
Chrystalsea recorded a Weigh In at 185.0 lb.