ktoughAgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: 1136 * -
fat: 85.25g
|
protein: 50.63g
|
carbs: 49.84g
- -
Fri 21st: 988 * -
fat: 81.22g
|
protein: 14.22g
|
carbs: 56.45g
- -
December 2013
May 2013
Wed 8th: 1102 * -
fat: 90.92g
|
protein: 64.58g
|
carbs: 25.58g
- -
Tue 7th: 999 -
fat: 84.96g
|
protein: 35.39g
|
carbs: 26.17g
- -
Fri 3rd: 1031 -
fat: 74.56g
|
protein: 42.05g
|
carbs: 38.17g
2394*  1363
April 2013
Fri 12th: 1051 -
fat: 76.58g
|
protein: 50.68g
|
carbs: 40.52g
- -
Wed 10th: 1049 * -
fat: 79.22g
|
protein: 56.34g
|
carbs: 29.45g
- -
Tue 9th: 1060 -
fat: 67.11g
|
protein: 60.48g
|
carbs: 39.08g
2052*  992
Mon 8th: 1834 -
fat: 60.28g
|
protein: 56.28g
|
carbs: 81.70g
- -
Sun 7th: 1071 -
fat: 76.14g
|
protein: 53.04g
|
carbs: 42.50g
2240*  1169
March 2013
Sun 17th: 1257 -
fat: 91.55g
|
protein: 74.16g
|
carbs: 37.39g
2201*  944
Sat 16th: 1277 -
fat: 79.40g
|
protein: 73.64g
|
carbs: 44.77g
2116*  839
Fri 15th: 1041 -
fat: 73.86g
|
protein: 61.99g
|
carbs: 41.66g
2157*  1116
Thu 14th: 1106 -
fat: 78.41g
|
protein: 69.85g
|
carbs: 36.39g
2105*  999
Wed 13th: 1109 -
fat: 57.72g
|
protein: 100.20g
|
carbs: 32.18g
2006*  897
Tue 12th: 1251 -
fat: 77.91g
|
protein: 94.68g
|
carbs: 23.14g
2413*  1162
Mon 11th: 841 -
fat: 54.85g
|
protein: 54.39g
|
carbs: 21.08g
2044*  1203
Fri 8th: 340 * -
fat: 26.20g
|
protein: 16.93g
|
carbs: 8.74g
2039*  1699
Thu 7th: 1227 -
fat: 91.20g
|
protein: 66.97g
|
carbs: 25.94g
2153  926

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