Weigh In record (no journal entry) for 15 March 2013
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2901 kcal
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Fat: 90.02g | Prot: 238.81g | Carb: 229.59g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pico De Gallo Style Guacamole, Chicken Soft Taco, CHIPS SALSA, CHIPS, Gold Standard 100% Whey - Dutch Chocolate. Dinner: Margarita Grilled Chicken. Snacks/Other: Ultra Light Beer. more...
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losing 11.2 lb a week
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