Weigh In record (no journal entry) for 14 March 2013
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196.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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3181 kcal
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Fat: 88.94g | Prot: 373.44g | Carb: 211.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Velveeta Shells & Cheese (Original). Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 8.4 lb a week
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