Weigh In record (no journal entry) for 16 March 2013
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194.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2536 kcal
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Fat: 68.02g | Prot: 120.91g | Carb: 186.19g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Dinner: Pico De Gallo Style Guacamole, Chicken Soft Taco, CHIPS SALSA, CHIPS. Snacks/Other: Bud Light Beer, Ultra Light Beer. more...
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losing 4.2 lb a week
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