shawnj622's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
2030 kcal Fat: 78.21g | Prot: 112.71g | Carb: 159.03g.   Breakfast: cheddar, turkey hot dog, banquet turkey. Lunch: coors light, cole slaw, turkey, italian bread, tomato. Dinner: bar s turkey, original healthy multi, preserves. more...
4155 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet shawnj622's own diet   losing 1.2 lb a week

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