Weigh In record (no journal entry) for 12 March 2013
|
240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
2030 kcal
|
Fat: 78.21g | Prot: 112.71g | Carb: 159.03g.
Breakfast: cheddar, banquet turkey, turkey hot dog. Lunch: coors light, cole slaw, turkey, tomato, italian bread. Dinner: original healthy multi, preserves, bar s turkey. more...
|
|
4155 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shawnj622's own diet
|
shawnj622's weight history
shawnj622's Recent Activity
shawnj622's Own Activity
shawnj622's Buddies
No recent activity.
Other Member Diet Recent Activity
|