shawnj622's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
2030 kcal Fat: 78.21g | Prot: 112.71g | Carb: 159.03g.   Breakfast: cheddar, turkey hot dog, banquet turkey. Lunch: coors light, cole slaw, turkey, italian bread, tomato. Dinner: bar s turkey, original healthy multi, preserves. more...
4155 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet shawnj622's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Arabella66's Journal Entry.
juliane43 updated their Food Diary.
billtech66 updated their Food Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
warrenwinter commented on their Journal Entry.
Babyramband3 recorded a Weigh In at 183.2 lb.
geaux22 recorded a Weigh In at 169.0 lb.
rreed01562 supported maeday42's Journal Entry.