dmikhail's Journal, 01 July 2010

161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 31.12g | Prot: 80.86g | Carb: 85.09g.   Breakfast: Glazed Cake Doughnut Holes, Lactose Free Vanilla Soy Milk, Nectar Fuzzy Navel Flavored Whey. Lunch: wheat thins fiber select, jerk chicken, Multi Grain Wrap, spinach, roasted red pepper hummus. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...