dmikhail's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
907 kcal Fat: 31.12g | Prot: 80.86g | Carb: 85.09g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk, Glazed Cake Doughnut Holes. Lunch: roasted red pepper hummus, spinach, Multi Grain Wrap, jerk chicken, wheat thins fiber select. more...
2296 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on jparlett's Journal Entry.
suzytrws commented on their Journal Entry.
RkTkFx recorded a Journal Entry.
mostfalejri supported Miniangedu38's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Neurodroid updated their Food Diary.
warrenwinter commented on philmck's Journal Entry.
CarloZ34 recorded a Weigh In at 207.0 lb.