dmikhail's Journal, 01 July 2010

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Weigh In record (no journal entry) for 01 July 2010

161.8 lb Lost so far: 0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:

907 kcal

Fat: 31.12g | Prot: 80.86g | Carb: 85.09g. Breakfast: Lactose Free Vanilla Soy Milk, Nectar Fuzzy Navel Flavored Whey, Glazed Cake Doughnut Holes. Lunch: spinach, wheat thins fiber select, jerk chicken, Multi Grain Wrap, roasted red pepper hummus. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

on diet dmikhail's own diet gaining 2.3 lb a week


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	molas recorded a weigh in at 142.6 lb.
	StuB recorded a weigh in at 253.6 lb.
	sunnykate updated their Food Diary.
	danners29 recorded a weigh in at 164.0 lb.
	Russell Lerette recorded a weigh in at 174.5 lb.
	dmevans1 recorded a weigh in at 196.0 lb.
	teddy44 recorded a journal and a weigh in at 204.1 lb.
	bumbye recorded a weigh in at 146.2 lb.

dmikhail's Journal, 01 July 2010

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