dmikhail's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
907 kcal Fat: 31.12g | Prot: 80.86g | Carb: 85.09g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk, Glazed Cake Doughnut Holes. Lunch: roasted red pepper hummus, spinach, Multi Grain Wrap, jerk chicken, wheat thins fiber select. more...
2296 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   gaining 2.3 lb a week

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