Weigh In record (no journal entry) for 13 March 2013
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197.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2699 kcal
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Fat: 59.21g | Prot: 356.40g | Carb: 175.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Original Barbecue Sauce, Roasted Garlic Mashed Potatoes, Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 11.2 lb a week
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LKQSJH's weight history
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