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Water-weight loss. Last 10 days carb-loading.
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1064 kcal
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Fat: 56.80g | Prot: 96.30g | Carb: 38.40g.
Dinner: Greek Yogurt. Snacks/Other: CFM Whey Protein. more...
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losing 21.0 lb a week
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nayagan's weight history
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