Keith2539's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013

179.0 lb Lost so far: 10.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

130 kcal

Fat: 2.00g | Prot: 3.00g | Carb: 27.00g. Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. more...

1995 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.4 lb a week


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Keith2539's weight history