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Keith2539
Journal
19 Mar 13
Keith2539's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
177.2 lb
Lost so far:
12.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
160 kcal
Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast:
Advantage Milk Chocolate Delight Shake.
more...
1975 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.8 lb a week
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