kcope56's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2251 kcal Fat: 82.12g | Prot: 100.45g | Carb: 291.68g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Plantation Mint Tea, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Strawberry Banana Yogurt, Life Cereal - Cinnamon, Macaroni & Cheese as Packaged. more...
3905 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

k9gold commented on leeheggestad's Weigh In.
keytax recorded a Weigh In at 181.8 lb.
thon recorded a Weigh In at 160.0 lb.
Normadale commented on their Journal Entry.
Topher2112 supported tweetycat's Weigh In.
VeggieJunkie commented on their Journal Entry.
bowler58 updated their Food Diary.
billtech66 recorded a Weigh In at 150.0 lb.