kcope56's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2251 kcal Fat: 82.12g | Prot: 100.45g | Carb: 291.68g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Plantation Mint Tea, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Strawberry Banana Yogurt, Life Cereal - Cinnamon, Macaroni & Cheese as Packaged. more...
3905 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 237.2 lb.
philmck commented on EDC1972's Journal Entry.
carmen1098 commented on debrafrederick's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
sammysylvain updated their Food Diary.
Tai-Lin commented on their Weigh In.
warrenwinter commented on EDC1972's Journal Entry.
bikerT commented on EDC1972's Journal Entry.