kcope56's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2251 kcal Fat: 82.12g | Prot: 100.45g | Carb: 291.68g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Plantation Mint Tea, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Strawberry Banana Yogurt, Life Cereal - Cinnamon, Macaroni & Cheese as Packaged. more...
3905 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

mikimiguel recorded a Weight Entry at 123.5 lb.
erikahollister commented on ehead's Journal Entry.
D4NIELLE recorded a Weight Entry at 195.2 lb.
Robbuonanno recorded a Journal Entry and a Weight Entry at 194.0 lb.
kidcurry32 recorded a Weight Entry at 210.0 lb.
Lotus1970 recorded a Weight Entry at 128.0 lb.
bchevalier recorded a Weight Entry at 149.4 lb.
GrandmaGini recorded a Weight Entry at 221.0 lb.