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kcope56's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2251 kcal
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Fat: 82.12g | Prot: 100.45g | Carb: 291.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Plantation Mint Tea. Lunch: Plantation Mint Tea, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Life Cereal - Cinnamon, Strawberry Banana Yogurt, Macaroni & Cheese as Packaged. more...
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3905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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