kcope56's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2251 kcal Fat: 82.12g | Prot: 100.45g | Carb: 291.68g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Plantation Mint Tea, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Strawberry Banana Yogurt, Life Cereal - Cinnamon, Macaroni & Cheese as Packaged. more...
3905 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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