kcope56's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2251 kcal Fat: 82.12g | Prot: 100.45g | Carb: 291.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Plantation Mint Tea. Lunch: Plantation Mint Tea, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Life Cereal - Cinnamon, Strawberry Banana Yogurt, Macaroni & Cheese as Packaged. more...
3905 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 234.0 lb.
kcope56 recorded a Weigh In at 233.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.
kcope56 recorded a Weigh In at 235.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

julibooli updated their Food Diary.
JovialJ commented on their Weigh In.
Sadio updated their Food Diary.
Sue hayhow recorded a Weigh In at 194.0 lb.
mimi2525 recorded a Weigh In at 129.2 lb.
Reverse Will supported Deb_N's Journal Entry.
GPTietjen joined challenge Eat a Salad a Day.
kattay supported dreamcatcher10's Journal Entry.