kcope56's Journal, 12 March 2013

281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 103.40g | Prot: 68.39g | Carb: 132.52g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Cabbage Soup, Plantation Mint Tea. Dinner: 100% Whole Wheat Bread, Spam Classic. more...

3440 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...