swannsnest's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.0 lb Lost so far: 4.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1468 kcal Fat: 53.76g | Prot: 111.35g | Carb: 136.99g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Original Beef Jerky, Rotisserie Chicken. Dinner: Plain Corn Chips. Snacks/Other: Bananas . more...
2232 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


swannsnest's weight history

swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

No recent activity.

Other Member Diet Recent Activity

falconcitoboca updated their Exercise Diary.
Sugar Waffle supported iulani's Journal Entry.
jparlett supported northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
Timg2500 supported Atlas119's Weigh In.
billtech66 recorded a Journal Entry and a Weigh In at 152.0 lb.
slemo58 supported notelaine's Journal Entry.
AaronHutchings recorded a Weigh In at 195.0 lb.