swannsnest's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.0 lb Lost so far: 4.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1468 kcal Fat: 53.76g | Prot: 111.35g | Carb: 136.99g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Rotisserie Chicken, Original Beef Jerky. Dinner: Plain Corn Chips. Snacks/Other: Bananas . more...
2232 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for swannsnest's own diet

swannsnest's weight history

swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

serafano supported Faaip's Journal Entry.
Terrylm1 recorded a Weigh In at 230.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported losinit1655's Journal Entry.
ricobandito recorded a Weigh In at 203.2 lb.
thesai recorded a Weigh In at 131.0 lb.
starstar73 supported bradntyler's Weigh In.
Digresse recorded a Weigh In at 120.5 lb.
persinger189 added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
Vicstokes updated their Food Diary.
a2gsh supported ♠Heathcliff♠'s Journal Entry.