swannsnest's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.0 lb Lost so far: 4.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1468 kcal Fat: 53.76g | Prot: 111.35g | Carb: 136.99g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Original Beef Jerky, Rotisserie Chicken. Dinner: Plain Corn Chips. Snacks/Other: Bananas . more...
2232 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.5 lb a week

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