swannsnest's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.0 lb Lost so far: 4.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1468 kcal Fat: 53.76g | Prot: 111.35g | Carb: 136.99g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Original Beef Jerky, Rotisserie Chicken. Dinner: Plain Corn Chips. Snacks/Other: Bananas . more...
2232 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

mooney98 recorded a Journal Entry and a Weigh In at 162.2 lb.

Other Member Diet Recent Activity

Dusty1 recorded a Weigh In at 217.4 lb.
Deb_N supported SuccessThisTime58's Journal Entry.
Yves336 added qbcarol's Pepperoni Pizza recipe to their cook book.
Ishaq Mian recorded a Weigh In at 231.5 lb.
Jeffrey C updated their Food Diary.
HCB supported Nicole77's Weigh In.
Pgwagner updated their Exercise Diary.
RAMama79 recorded a Weigh In at 321.8 lb.