swannsnest's Journal, 05 March 2013

swannsnest's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2013

202.0 lb Lost so far: 4.5 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

1468 kcal

Fat: 53.76g | Prot: 111.35g | Carb: 136.99g. Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Rotisserie Chicken, Original Beef Jerky. Dinner: Plain Corn Chips. Snacks/Other: Bananas . more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

swannsnest's weight history

view complete history

swannsnest's Journal, 05 March 2013

Submit a Comment

Other Related Links

Members

swannsnest's weight history